Stir Fried Marmite Mushrooms Recipe

Marmite

I’ve been trying to eat healthy since I’ve started hitting the gym regularly. I go six days a week (1 rest day) and I’ve been getting really good results that I want to start off this post with a shot of my back. Haha! I’ve been working those shoulders and lower back for 3 months and it’s starting to look pretty sweet, if I say so myself.

Back

Anyway, one thing I’ve been eating a lot of lately are mushrooms. Why mushrooms? Well, mushrooms are the best food for dieters! 100 grams contains only 22 calories! It’s has a lot of important nutrients and it’s relatively high in fiber so it’ll fill you up. This is my recipe for stir-fried Marmite mushrooms!

You will need:

1. Assorted fresh mushrooms
2. Marmite
3. Coriander
4. Butter and garlic

I got a mixture of enoki, brown, button and Portobello mushrooms but any fresh mushrooms would do. Slice up some and leave some whole – this is mostly for texture when you eat it, you don’t want everything to have the same shape and texture in a dish.

Garlic

Next, chop up some garlic. You need garlic for most dishes. Fry the garlic with a little bit of butter until slightly brown.

Cooking

Add the mushrooms into the pan.

Mushrooms

Add 1 teaspoon of Marmite. A little goes a long way here.

Mushies

You want to stir fry them until they’re soft and bleed out a little water.

Coriander

Cut the end (stem) of the coriander into small 1/2 inch sections and add to the mushrooms when almost done. This will add a lot of taste and the cooking process will soften the usually tougher stems so it’s easier to eat.

Stir Fried Marmite Mushrooms

Garnish with the leaves of the coriander and serve hot. I love eating this coz it’s delicious and the Marmite contains Vitamin B and folic acid so I’m getting a lot of nutrients while at it. I’m also trying to cut sodium from my diet so by adding Marmite, I can cut out salt and it still tastes good! I’m cutting weight now so I have this meal in addition to 1 whole rotisserie chicken (for protein) most days. Try it out, you’ll be surprised such a simple dish can taste so good!

Do check out their Facebook here https://www.facebook.com/marmitemalaysia/
I saw some really good recipes up there perfect for CNY.

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5 thoughts on “Stir Fried Marmite Mushrooms Recipe

  1. HB, Love mushroom soup and cookime not a lot pasta. Mushroom with eggs are good for protin diet. My doctor said diet are good but don’t forget protin without it you can get tired and lack engery.

  2. This looks so delicious, I may try cooking it one of these days.

    HB, the last picture. I counted and counted. After all your hard work at the gym, you managed to grow an extra hand! :D

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