Win a 3D/2N trip to Macau courtesy of Macau Government Tourism Office!

Macau Old Town

I’ll love to go to Macau again! There’s so much to do there, and I’ve never actually spent a night in Macau. Heresy, I know! The last time I was there was on a day trip, we took the ferry (actually a fast water-jet propelled boat) from Hong Kong and back. That was in 2011 and a lot of my interests have changed since then.

Pork Chop Bun

I was looking for the renowned Seng Cheong crab porridge in Macau the last time I went. It used to be MOP 180 (about RM 70) per bowl and it comes with a whole crab. I also ate a lot of the food that they’re famous for like pork chop buns, ginger milk pudding

Portuguese egg tart

…and of course, the Portuguese egg tart.

However, Macau serves up a lot of international cuisines too. There are 11 Michelin Star restaurants in Macau as of 2014 and two of them holds Three Michelin Stars – Robuchon au Dome and The Eight at Grand Lisboa Hotel.

Grand Lisboa

My better half and I loves dining at different Michelin Star restaurants around the world and we’ve never been to one in Macau! I’ll love to book a table for two at The Eight, it has just been promoted to Three Stars this year!

In addition to that, there are also nine Bib Gourmand restaurants in Macau. These are always good restaurants to go to check out – always liked the idea of visiting an up and coming restaurant getting One Star the next year.

Grand Lisboa Hotel

There are people who make special trips just to eat at different Michelin Star restaurants around the world, or plan their travels around reservations (like us), if you’re one of them, Macau should definitely be on your itinerary!

Macau

Macau is distinctively unique as a cultural destination since the Portuguese was a huge part of her history and left an indelible mark. It’s unlike any other Far East Asian destinations!

You can see this in the architecture in Macau. A lot of the famous landmarks are from the time of Portuguese settlement and that makes it a very unique destination for travellers who like culture.

Ruins of St Pauls Cathedral

One of the most iconic places is the Ruins of St Paul’s Cathedral. This is a favorite for visitors to take “I was here” photos and it can be really crowded at times. However, most people don’t venture beyond the steps, there’s actually a lot of fun to be had in going into the ruins. I strongly suggest that you take the time to explore each place instead of just posing for a quick picture and moving on.

Macau Square

Pro tip: I’ve seen a lot of tourists do that and it actually goes against the entire ethos of travelling – you go for yourself, to enrich your mind, and to experience new things, not to prove that you’ve been there by taking a selfie to put in Facebook/Instagram/Twitter. Take the time to stop and immerse yourself in your surroundings instead of looking through your dSLR/smartphone for that “perfect picture” and end up spending the majority of your trip updating your social media channels – that can wait till you come back.

pork chop bun macau

Macau actually offers a lot of different experiences for different people. You’ll be surprised to hear that if you just think Macau is all about gaming. The highest bungee jump in the world is the Macau Tower Bungy Jump at 233 meters! They also offer the second highest skyjump in the world (contrary to popular belief, the Vegas Stratosphere does not offer true bungee jumping, it only has a skyjump). You’ll love the experience if you like anything that gets your adrenaline going!

If you prefer performances and theatre, The House of Dancing Water is a must-see. This USD 250 million extravaganza is housed in a purpose-built theatre designed with a record-breaking 3.7 million gallons of water – it’s received a lot of praise from critics and the public alike and I’ll love to catch this epic love story by Franco Dragone someday!

Ginger Milk Pudding

There’s all year round events and festivals, UNESCO World Heritage Sites, different cuisine appealing to all price ranges, entertainment from theatres to adrenaline pumping bungee jumping, and best of all it’s visa-free for Malaysians!

Macau Signboard

That’s the true beauty of Macau – there’s really something for everyone! You can get the chance to win a 3D/2N trip to Macau just by blogging! Write a post about three amazing things about Macau that makes you want to visit and why you should be selected as the winner and stand a chance to win an all-expenses paid trip! Get writing and submit your permalink at the Nuffnang blog post to win!

Macau Shops

I’ll love to go again since there’s so many things that I missed the first time around (like dining at The Eight, the new 2014 Three Star Michelin restaurant in Grand Lisboa Hotel).

The Joy of Sharing, Kota Damansara

pulau ketam set

I wanted to bring my better half out to a new fish head place last night that I’ve been meaning to try for a while but it was raining heavily so there were no tables outside. It was also the Deepavali public holidays so a lot of people were out eating that night.

the joy of sharing

Unable to get a table, we went for a steamboat dinner instead at The Joy of Sharing. This is a very popular hotpot place that’s constantly packed but we managed to get seated. I always say that I’m not particularly fond of soup dishes or tofu (and steamboat has both in spades) but truth to be told, my palate has changed a lot as I’ve grown up.

joy of sharing

I’ll eat anything and enjoy it nowadays. We decided to go for a mixed Seafood Superior Soup and Tomyam Soup combination in our hotpot. The Seafood Superior Soup is the flagship of The Joy of Sharing and it’s actually quite nice. I also upgraded our order from the Pulau Ketam Set (RM 33.60 for 2 pax) to the Special Mix Set (RM 37.60 / 2 pax).

joy of sharing hotpot

The latter has everything the former seafood heavy option has, plus some pork offerings which you can cook shabu-shabu style in the hotpot:

  • Thick cut bacon
  • Pork balls
  • Pork slices
  • Scallops
  • Prawns
  • Fish balls
  • Fish noodles
  • Tofu
  • Eggs (quail and chicken)
  • Enoki mushrooms
  • Vegetables
  • Homemade dumplings
  • Rice vermicelli
  • Noodles

…and that’s just the ones I can remember. smirk

homemade dumplings

It’s actually a pretty good deal and I can see why the place is packed all the time. The service is good and refills for soup comes pretty fast too.

thick cut bacon

I found that I actually rather enjoy eating hotpot/steamboat during a rainy night and having to build up the flavors of the soup in the pot by gradually adding in ingredients is fun! The Joy of Sharing also has a new “soup” called Silky Porridge which is an innovative congee based soup for steamboat!

hotpot noodles

Parking can be a bit of a pain in that area, especially if it’s raining but as per custom with steamboat places over here, the staff actually helps you with parking. You can double park and block someone else’s car and if they finish before you, one of the waiters will come and get you to shift your car.

joy of sharing us

Our car was also blocked when we were done but the diner came out in less than a minute so I thought the system works really well. It’s a good dinner and we enjoyed the 2 hour respite from the rain, eating hearty and warm hotpot – the Seafood Superior Soup is really good.

scallops prawns

We’ll be back to try the new Silky Porridge “soup” when we feel like eating something more substantial. The bill came up to RM 48.40 for two, inclusive of drinks, which is quite cheap considering the items bundled into the set.

The Joy of Sharing
(also known as Ba Sheng Zai Huo Guo)
15, Jalan PJU 5/3
Dataran Sunway
Kota Damansara

Toshiba’s Smart Technology, Smart Future UltraHD 4K TV with Android convention in Genting

Toshiba Model

I was excited to attend Toshiba’s Smart Technology, Smart Future convention in Genting. It was a 1 hour bus trip to the highlands but I’ve always loved events there due to the cool weather. Their high end Pro Theatre L9540 Series UltraHD 4K with Android LED TV is something I’ve been looking forward to see with my own eyes.

Toshiba Convention Genting

Thus, I was rather impressed by the way they transformed GICC (Genting International Convention Center) into a HUGE stage featuring their best *and* an enormous side hall reserved for Toshiba’s newest products – everything from washing machines to the latest multi-door refrigerators!

Toshiba girls

The best thing about the gigantic hall with Toshiba’s new series was that it’s interactive – we could not just watch the presentations of the various electric appliances, we could actually touch and (in some cases) eat the final product. It was the best tour I’ve ever had!

toshiba smart technology smart future

The event started off with Mr. Hitoshi Katayama, the Managing Director of Toshiba Sales & Services Sdn Bhd officially launching the Toshiba Pro Theatre L9540 Series UltraHD 4K with Android LED TV.

We were seated at different tables and I got to ask a couple of questions when the Q&A session came up.

me questions

My question was about the Toshiba’s new UHD 4K TV which is also powered by Android…

Toshiba panel

…and it was answered superbly by the panel.

Mel headset

Our table was outfitted with a radio and led into the convention hall. The radios are necessary for the best experience – we could hear the presenters through the headphones while the entire hall remained silent.

Mandy

Mandy was leading our group through the various stations and I’ll show you some of the more interesting ones.

latest washing machine

This is the new Magic Drum S-DD Inverter 16 kg washing machine by Toshiba. I actually went up and wrote my name and “sixthseal.com” on the drum.

me magic drum

It shows the Magic Drum technology used by Toshiba and what regular washing machines use.

magic drum

It really makes a huge difference – the coating on the Magic Drum allows dirt and other stuff that tends to be stuck to the side of your washing machine drum to be washed off easily.

dual tornado

I was quite impressed with the new Torneo vacuum cleaner with Dual Tornado System as well!

Toshiba first vacuum cleaner

It has such a high suction power and the Futon Brush is so amazing that it can deal with hard-to-vacuum things like lentils, beans and cotton pieces with ease. It can also suck up bed bugs and mites, which causes a lot of sinus problems for a lot of people. Best of all, it only weighs 2.7 kg!

glass fridge

Toshiba also had a new and stylish premium fridge out which really impressed me. I wanted it so badly! I have no idea how much it costs – the price hasn’t been released, but I aim to save up for it!

fridge compartments

It’s their premium Multi-Door G-Series INVERTER Refrigerator – the front of the fridge is glass and it’s operated by touch!

touch fridge

The inside of the fridge is divided into several compartments, where the temperature is optimal for storing vegetables, fruits, meat, drinks etc. The G-Series Twin Cooling System and PICOION technology makes your food last longer too.

ice maker

There’s also an automatic ice-maker!

latest fridge

The freezer compartment is at the very bottom. This is definitely a fridge to lust for – I couldn’t stop imagining it in my condo. The technology is great and it looks beautiful too.

Toshiba L Series

However, the best of the show went to the Toshiba Pro Theatre L9450 Series UltraHD 4K TVs powered by Android. 4K resolution is the next step in TV evolution – the Toshiba UltraHD 4K TVs are also Android powered, which means it’s not just a TV, it’s a “smart TV”.

Android TV

In fact, there’s no difference between the Android powered Toshiba UltraHD 4K TVs and a powerful Android powered netbook/smartphone/tablet device, except that the screen is HUGE when compared to other Android devices.

Android games running on TV

You can do everything you want on the Toshiba UltraHD 4K TVs powered by Android too – Facebook, Picassa, Twitter, and all Android apps from the Google Play store are available. That means you can play games on your large screen 4K TV too!

me 4KTV

Also, if you can’t wait for future content to come out in 4K (a lot of current movies and TV shows are already filmed in 4K – it just needs to be remastered to come out in 4K native format) there’s always YouTube! YouTube has 4K videos already uploaded in the site – using Toshiba’s UltraHD 4K TV is the only way you can view it the way it’s meant to be viewed.

4KTV image quality

…and you can always make YOUR own content by taking photos or making videos by shooting in 4K resolution. :)

smart technology smart future

It’s an exciting new world indeed and I’ve been wanting a 4K TV since the standard was announced. I was so impressed by Toshiba’s UltraHD 4K TV powered by Android that I can’t wait to try it out. I do hope I get a chance to test out the TVs – I’m one of the lucky ones to have TIME Home Fibre and I have a stable and super fast 30 Mbps connection.

4ktv with android

Toshiba’s UltraHD 4K TV powered by Android is something you need to see to believe. The pixel density and colors are so amazing that you’ll never look at a Full HD (1080p) TV in the same way again. You’ll want a 4K TV for the crisp image, bright vivid colors, true blacks and ultra high definition – you can’t even spot individual pixels!

4KTV

I’ll be back with a review of Toshiba’s UltraHD 4K TVs powered by Android, but in the meantime, go and check out their offerings at your nearest store! It has to be seen to be believed and it’s really a smart TV for the entire family – you can use a keyboard to Facebook with someone studying in another country, upload your own 4K videos to YouTube and watch the best 4K movies and TV series in Netflix!

The Curious Case of the “Half Price” Bakery

half price bakery

I was getting a loaf of bread from my usual bakery when I overheard a couple of students whispering and gesturing excitedly beside me. The bakery is open 24 hours and thus attracts a huge clientèle of mostly college kids who hang out there to “study”. It was about 2 am in the morning and I was just about to go to the cashier when one of the students leaned in consiprationally and murmured:

The butter milk buns are “half price” today, if you want to get them.

half price buns

Puzzled, I looked up and saw it was RM 5.20 for a small bundle of five buns – there was no mention of there being a 50% discount. This bakery doesn’t do discounts since it’s open 24 hours and they just cycle out their products instead.

What do you mean?”, I enquired, slightly baffled.
There’s a new guy behind the counter and he’s ringing up the buns as RM 2.50 for a pack”, the student breathlessly told me.

I’m not as excited as the college kids about potential savings by shafting it to a faceless corporate entity, but it did seem funny to me. I know that there’s a single bun version for RM 2.50 – the lowest price point of anything in the bakery. I’ve also had the 5-pack bundle before and thought they were quite good – especially if they’re just 50 cents per small bun instead of the RM 1+ it usually costs. smirk

I grabbed the pack and went to the cashier, and sure enough, the new guy rang it up as RM 2.50 when it came to the students turn. He also rang it up as RM 2.50 for me. I saw the supervisor beside him and was about to tell him about the mistake when I thought, why ruin the students fun?

half price bill

Let’s see how long they can keep this up.

I went there again the next night, and lo and behold, there was only a single pack left! There’s usually about 6 packs stocked on the shelves, it’s not a very popular item, but word seems to have gotten around and it’s *open season* on the “half price” butter milk buns.

I glanced outside and saw that the new guy was still on duty, and added it to my purchases to see if he’ll still do the same. Surely, he must have learnt of his mistake! How can a bag of 5 buns be as cheap as RM 2.50? Doesn’t he know better? Has he never looked at the bakery’s offerings? Most items are around the RM 6-10 price point!

buttermilk buns

Nope, it turns out that he was totally unaware of his mistake, and rang it up as RM 2.50 again.

I went again earlier today and saw that the new guy has left. I had a bag of the butter milk buns with me and it was finally tabulated at the correct RM 5.20 price. It was the supervisor behind the counter and I finally got the chance to ask him – “Did you know the new guy was scanning the bag of 5 buttermilk buns as RM 2.50 for a couple of days?”.

full price

He replied in the affirmative and said he’s been let go as a result of that. It turns out that they were selling out of the bags every single day, so they made more as a result but the books at the end of the day didn’t add up. They just realized what he had done after 4 days!

Oh well, I was sick of eating buttermilk buns every day anyway. :)

Mirror, mirror

That isn’t true!”, the broken man screamed defiantly, knowing full well that it was.

Miserable and inconsolable was the wretch in the looking glass; regarding him with despair, his forlorn eyes pleading for release.

Using the last of his strength, Samson broke the pillars and brought Philistine down upon himself.

Samson-in-Temple

Sunday Brunch @ Maison Francaise

sunday brunch

Disclaimer: I have received numerous invites from a friend to Maison Francaise for a long time now but never did accept until recently (or since). It’s not that the food is bad, coz it’s actually quite decent. The service by regular staff was very nice too (at least for the girl who served us). It was just the front-of-house manager (?) who seemed brusque and actually dropped a cup full of desserts on our table, *shattering* the cup and sending dangerously small shards flying before giving a curt and insincere sounding one word apology which totally put us off.

shattered cup

However, I have been informed that the front-of-house manager is new to the job. I’ll just chalk that up to ignorance and inexperience and leave it at that. I do hope that he has improved coz we weren’t impressed at all. We had just gone for a very nice French dinner the previous night by visiting One Michelin Star Chef Alexy Fuchs and gladly paid RM 700++ for it, so going to such a different experience the very next afternoon was extra jarring.

I must add that the service by regular wait staff was excellent and attentive, and to be fair, the food was quite good so take that as you will.

Bread basket

bread basket

This is a very nice selection of bread to start the brunch. They’re all warm and we particularly liked the brioche like slices and the chocolate filled roll. There’s also honey, compote and butter on the side.

First serving

Smoked duck breast salad and balsamic dressing
La salade de magret decanard fume vinaigrette au balsamique

smoked duck salad

We both thought this was very nice – the smoked duck breast was flavorful and all the fat has been rendered down so there’s none of the chewy unrendered fat you find sometimes. I also liked the interplay of textures between the fresh greens, crunchy potatoes discs and duck.

Potato and leek soup
La soupe de poireaux et pomme de terre

potato leek soup

I had this one – the combination of potato and leek works well together.

Second serving

Grilled rib eye steak with green pepper corn sauce
L’entrecote grillee sauce poivre vert

grilled rib eye steak

The steak was cooked, seasoned and rested to perfection! Even my better half, who doesn’t really eat beef, liked it. I wished they trimmed some of the inedible gristle off it first though.

Le filet de merou poche au vin blanc
Poached grouper in white wine

poached grouper white wine

This is another impeccable dish – it’s delicious and plated beautifully, with just the right portion to get you wanting more. My better half had this and she loved it.

Cheese course

Cheese platter
L’assiette de fromage

This is a very French thing – having a cheese course before or in lieu of dessert. It’s not something my better half likes since she doesn’t generally like cheese (all the better for me coz I ate all her cheese in France) but I loved it!

cheese platter

It’s done wonderfully at Maison Francaise – the cheeses are selected well, and there’s a scattering of nuts and a quenelle of chutney to pair with the cheese.

The platter is also frozen before serving so the cheese doesn’t wilt, a nice touch that’s appreciated.

Desserts

Fresh fruit salad
La ssalade de fruits frais

Chocolate volcano
Le moelleux au chocolate

chocolate volcano

We actually got a selection of desserts, including two slices of cake and it was decent enough. Unfortunately, the name “chocolate volcano” evokes similes to molten lava cake or a self-saucing pudding so we were a bit disappointed when we cut into the cake and there’s nothing inside.

I wasn’t sure if it was overcooked or it’s meant to be like that and when we asked the front-of-house manager he didn’t seem to get what the question was and I was annoyed at his cavalier attitude towards such a dangerous incident which could have resulted in injury (dropping the cup from serving height and shattering it on our table) so we just left it at that.

Maison Francaise

Sunday brunches at Maison Francaise is priced at RM 188++ with wine and RM 148++ without alcohol. There will be soft drinks and chilled juices available for the latter. The prices listed are per pax and you can choose one item from each course listed. The menu is changed regularly.

Maison Francaise
5, Jalan Changkat Kia Peng,
50450 Kuala Lumpur
Tel: 03 21441474

How to hide your best chocolates

hope greenwood chocolate butterflies

There are times you don’t feel like sharing – like when you buy a nice box of chocolates that you want to save up for a special occasion. However, if you have people going in and out and grabbing anything that, er…grabs their fancy from the fridge, doing so can be a bit of a challenge.

hide your chocolates

Here’s how I would go about it. This is a DIY guide to hiding your chocolates.

boxing chocolates

Step 1: Conceal the box of chocolates by putting it into another box of goodies which someone would not want to eat. I used an empty box of mooncakes. The Mid-Autumn Festival has just passed and I figured no one would be interested in eating mooncakes – at least for another year.

covering chocolates

Step 2: Cover the top of the box with an innocuous piece of paper. I used the bottom sleeve which describes the mooncakes.

hiding chocolates

Step 3: This is the most important bit. You have to hide it in plain sight! I put it under a container for baking flour, yeast and eggs in the pantry so it looks totally uninteresting.

You can also do the same “love tweak” to other similar items which are in high demand and thus in risk of getting pilfered. I love butter and I like to keep a slab to use in my cooking. I’ve seen people eat a stick of butter with every meal – spreading it on roast chicken like most people would season it with black pepper!

butter

That actually happened at my homestay in Christchurch, New Zealand when I was 15. There was a college aged guy that was always very protective of his butter (which he bought himself). Meals are provided by the homestay owner and she was very fond of cooking roast chicken due to the ease of the dish. He’ll literally eat ½ a slab of butter during each meal, spreading thick chunks the size of a heaped tablespoon on each bite of chicken!

hiding stuff

I would have concealed it by putting it into another empty box which no one would open – like this macaron mix! You just cover it up with flour when you’re done and voilà – no more missing butter. It works better if you put it with other things which are *more* interesting e.g. here’s a cabinet filled with cognac, Scotch, wine, premium hot chocolate, chocolate biscuits, marshmallows. There’s bound to be something else that catches a potential pilferer’s eye – young or old. You just need to be careful when you take it out. Heh.

These love tweaks are actually my submissions for a contest! It’s about how you want to protect something you’re very passionate about in the best way possible. Have you got an DIY idea for a love tweak? Share your love tweak and win RM 3,000 weekly!

t-rex guard

This contest lasts till 12th October. Just describe your Love Tweak and include a photo if you can. 3 Love Tweaks will be selected and given the acid test. A celebrity guest will pick the most useful Love Tweak as the winner. It’s just that simple to get RM 3,000 so go ahead and think of a good one! Submit your entries and get more information about how to go about it at the Zurich Insurance Malaysia Facebook.

Angry Birds Board Game Review: Playing real life Angry Birds with the kids over the weekend!

playing angry birds board game

We brought the kids to Kidzania over the long weekend and after that we went to Borders to get some stationary for them. The big one needed some color pencils for school and while we were browsing, I saw an Angry Birds board game for RM 99.90 and thought it would be fun to play with the kids.

angry birds the board game

I was actually quite curious and looking forward to playing the game too. smirk

angry birds board game

This is called Angry Birds: On Thin Ice. There’s also Angry Birds: Birds in Space and Angry Birds Happy Holidays Edition. We brought it back and opened it up – there’s two Angry Birds inside, the most recognizable big red one and the more streamlined yellow one. I know they have names, the kids told me but I totally forgot what the names of the birds are.

angry birds card game

It’s a lot of fun! There’s 3 levels of difficulty represented by 3 different stacks of cards and a “free building” deck of cards. Your mission is the same as the game – to knock down the green pigs!

game of angry birds

There are three (3) pigs included with the game and each stage will incorporate them. The level is built according to the card you draw and it also states which Angry Bird you can use, the order you use them, and how many times e.g. Yellow Bird, Yellow Bird, Red Bird. You need to knock down all the pigs to clear the stage and you get 100 points for each pig, plus 100 bonus points if the pig is wearing a helmet (*and* you manage to bump it off their porcine heads).

You also get extra points if you’re the one to clear the stage e.g. “kill” the last green pig. It’s 100-300 points, depending on the level. The fourth card deck is a method to keep track of scores – each card is 100 points and the first person to reach 1,000 points wins!

building angry birds

It turns out that building the set is the hardest part – the blocks are all very wobbly and prone to falling down if you even breath hard on them. It’s designed that way so that you can easily break the tiles and destroy the level, just like the game, when the bird launches.

angry birds board game card

I thought it was quite ingenious! It’s also very realistic and faithful to the original game – the “ice blocks” can be *cracked* and split in half, since it’s actually two pieces fitted together. The most interesting block is the TNT crate – it functions in the same way as the game!

angry birds launcher

The TNT crate actually has strong springs inside so when you close it up, there’s tension and potential energy. This energy is released when you either:

1. Hit the TNT crate with a bird
2. Make the TNT crate fall down

angry birds board game complete

When one of the above two criteria is met, the TNT crate will actually “explode” and send pigs and blocks flying around. Haha!

Here’s how the TNT crate looks like when it went off. This is a video I took of me and the kids playing the Angry Birds: On Thin Ice board game.

angry birds on thin ice

Board games nowadays are so canggih and innovative – I’ve never seen stuff like this as a kid. It really jacks up the kids imagination and they all had a lot of fun launching the Angry Birds at the “levels” (which are sets that you build according to the cards).

angry birds launching

It made for a fun Sunday afternoon playing together with my better half and the kids! :D

My mobile Zumba session at Kelana Jaya Park

me zumba

I was at Kelana Jaya Park over the weekend for a very invigorating session of Zumba. It’s always good to get a bit of exercise in, and I must admit that I sometimes lack the motivation to get off my lazy posterior and work it.

zumba instructor

However a Zumba session is very different – it features fast bass-driven music and you always feel more energized to exercise when there’s hot and happening tunes playing! :)

There was a bit of rain on Sunday but the mobile Zumba session went on anyway after it cleared up! I went ready with my track pants and a workout tee. The certified Zumba instructor is Sharon and I loved the pumping music and fast paced workout! I even got a video of myself at the Zumba session. Heh.

sharon instructor

I loaded up with some NESTUM 3-in-1 before the hour long Zumba session in Kelana Jaya Park too, which helps a lot with energy. There was a NESTUM 3-in-1 Truck at the venue, giving out free cups of NESTUM cereal.

nestum truck

NESTUM is one of my favorite hot cereal brands – it’s something all Malaysians have grown up with! My parents would always get me to eat something before I go off to primary school and when I wake up late, I’ll fix myself a cup of NESTUM and I’ve loved the taste of the fragrant cereal ever since.

nestum drink

There’s a huge range of delicious and whole grain products such as NESTUM 3-in-1 and All Family Cereals now. I personally love the fragrant aroma of the Original but you can also get Oat, Honey and Chocolate. All of the NESTUM 3-in-1 variants has the goodness of whole wheat, corn and rice and it’s a great way to uplift your day!

nestum samples

I couldn’t get the NESTUM tune out of my head too – you might have seen the tummy tapping dance on TV and online and I tried to incorporate into the Zumba workout. I was even humming the tune the entire night, which drove my better half nuts! Haha.

nestum guys

The Zumba session is actually organized by NESTUM and it’s FREE for all members of the public to attend. The NESTUM Truck has been going around town every weekend now – there’s two slots every Saturday and Sunday (8:30 am and 5 pm).

era fm

The Era FM crew was there to get the members of the public at Kelana Jaya Park to join in the Zumba session and soon enough there’s a whole crowd of people moving to the beat. It’s a great way to get some exercise in – a healthy lifestyle does wonders to your body and mind!

Here’s a video of me at the Zumba session.

zumba me

My first experience with Zumba was actually at the Club Med Bali resort and I’ve loved the concept ever since. If you haven’t tried it out, I can guarantee you that you’ll love it! You can burn calories while doing exercise that’s actually *fun*.

nestum zumba goodie bag

Come and join the enjoyable and invigorating mobile Zumba session with certified instructors every weekend! There’s going to be a NESTUM Truck around the corner offering samples of NESTUM 3-in-1 Original and you can purchase limited edition NESTUM 3-in-1 Zumba Goodie Bags for just RM 10 (worth RM 18).

zumba session

Best of all, you’ll get a wonderful workout fit for all ages and the Zumba sessions are open to the public at no charge. Get more information on where the next mobile Zumba session is going to be and catch the NESTUM Truck at the NESTUM Malaysia FB or www.nestum.com.my!

Quick thoughts on the Tai doping controversy regarding sibutramine

I’ve read with interest that Malaysia’s first gold medal in the 17th Asian Games won by a Tai Cheau Xuen is now under jeopardy as she has tested positive for the stimulant sibutramine.

Source: Tai tests positive for sibutramine and may be stripped of her gold medal from The Star Online

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Now, I’ve experimented with sibutramine in the past and blogged about the effects of using sibutramine recreationally. It’s not very fun. In the second episode, I actually landed myself in ICU and I’m still not sure if my extensive renal failure is due to intravenous injection of methamphetamine or insufflating sibutramine since I was doing both before I got hospitalized.

sibutramine contents

It’s worthy to note that sibutramine has an high body load (drug culture speak for “it has really bad cardiovascular effects”) and I felt like I’ve run a marathon after doing it each time. I’ve had extensive experience with stimulants and have been prescribed legal amphetamines in the form of Dexamphetamine (pure dextroamphetamine in 5 mg pills) when I was studying in Australia.

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I’ve also been addicted to injecting and smoking methamphetamine for several years but I’m totally clean now. This is just a little bit of history so new readers will know that I know what I’m talking about when it comes to CNS stimulants, legal or otherwise. ;)

Sidenote: If you didn’t know the story about veritas, it was a pseudonym I used for writing drug posts – it was more than a little strange how veritas was in Melbourne when I was, in KL when I came back to work, and in Sibu when I came back for the holidays. It was a funny charade but a very open secret – everyone knew I was veritas, the disclaimer was just for fun. I finally (publicly) admitted to the truth in 2004.

This is a very curious case as I’ve met pro athletes before and they’re *VERY* careful about their food and drink. I once met a famous national athlete (who shall remain unnamed) and he was very concerned about this during the lunch we were at. I didn’t know who he was at the time and found it surprising that he won’t touch his drink after he has left the table e.g. he’ll get a new drink everytime his drink has left his direct control.

I found out later that this was to prevent people from slipping him anything since the stakes are so high at his level of competition that saboteurs could be anywhere.

Thus, I’m sure the same applies to Miss Tai, I would expect her to exercise the same amount of care and caution (which looked remarkably like paranoia to me at that time) with regards to her food and drink.

Which leaves what?

Sibutramine has been withdrawn from many markets e.g. Australia and the US since it’s been found out that it is associated with a lot of cardiovascular damage, just like many other similar drugs. Remember phentermine combined with fenfluramine a.k.a. Phen-Fen?

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I’m just saying that it’s *very hard* to get a hold of sibutramine nowadays (my experiments with it was before it was banned in most countries after it was discovered to have negative cardiovascular effects) and you really have to make an effort to seek it out.

I’m sure a pro-athlete wouldn’t be stupid enough to take “herbal supplements” with the bad reputation that they have (many of them contains the exact active ingredients of popular drugs for the ailments they claim to improve) so I’m just saying that this entire thing is very…er, puzzling. smirk

I shall leave it at that.

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