There is a swimming pool on the top floor of the studio where I’m staying, along with gym facilities and a Jacuzzi but I always come home from work too late to use it. I’ve been packing on weight like it’s going out of style for the past few months and decided that I could do with a bit of regular exercise.
The infinity pool is really a too small to get proper laps done though, perhaps tomorrow I’ll go to the gym for some proper cardio on the treadmill before jumping into the water.
I’m trying to establish if there’s any truth to the (well accepted) axiom that regular exercise reduces stress. 🙂