I bet you didn’t know I have problems with my eyesight. I have shortsightedness of -2.50 on my right eye with astigmatism of -1.25. No, I don’t wear spectacles. I’ve never done any form of vision correction surgery. I don’t wear contacts either. It has constantly been puzzling people how I can function visually.
It’s coz I’m heavily left eye dominant and my left eye has close to perfect vision. However, I do experience a lot of eye fatigue and dry eyes especially since I’m in front of a notebook almost 16 hours a day! The worst thing is, I didn’t even realize the eye irritation and general fatigue until I started wearing my new ByWP frames with Hoya BlueControl lens.
Tips & Tricks for Healthy Eyes #1: Staring at your screen for too long will cause your eyes to water. Remember to blink!
I’ve already known about the -2.50 myopia and -1.25 astigmatism on my right eye. I just came up during an eye test when I was a kid and my mom forced me to wear specs when I was 12 years old. I didn’t want to coz they made me very dizzy so I stopped wearing them after less than 3 days.
Fast forward 19 years later (yes, I’m 31) and I decided to drop in to get my eyes checked. I’m a heavy user of digital media – I’m on computers most of the day! I decided that having BlueControl lens will help me in my eye troubles.
I was torn between the Reykjavik Eyes MR 12 (RM 1,100) which is a frame made out of a solid piece of titanium so is just a single piece and the ByWP BY11031MB (RM 1,280) which is handmade with stainless steel in Germany and uses a hinge instead of screws on the side and finally went with the latter after viewing it through one of their machines which photographs you with different lenses so you can choose what looks best.
It came back in just a few days. The Hoya BlueControl lens actually has a bluish-purple coating on it that can be seen at an angle. I thought that was really cool. I have worn it for a week and I’m glad I finally went in to get my vision fixed. The Hoya BlueControl lens works very well if you’re a heavy user of digital media. I’m probably the one of the heaviest digital media users around!
Tips & Tricks for Healthy Eyes #2: Take regular breaks! Looking away from your screen at something green for 20 seconds every 20 minutes will make a *huge* difference.
BlueControl is actually an anti-reflection coating that reflects part of the harmful blue light emitted by flat screen displays, indoor energy savings lights and sunlight. I am exposed to either of the three during my 16 wakeful hours per day. Blue light is also known as High Energy Visible (HEV) light and comes from the blue end of the visible spectrum.
It’s known as the strongest light as blue light passes through the cornea and crystalline lens directly into the retina. I have LCD and LED computer and television screens, smartphones, tablets and GPS devices. I didn’t realize how tired my eyes were before wearing the BlueControl lens. It’s one of those things that you realize in hindsight.
It’s a “Hey! I’ve been missing out on all this comfort!” moment.
It not only neutralizes the harmful blue light from the digital media world we are in now but also reduces glare. I found out that wearing my ByWP frames with the Hoya BlueControl lens makes me *a lot* more comfortable. It requires a double affirmation technical grammatical error coz I feel wonderful now when I’m in front of the notebook.
It’s the small things that you notice – chatting in Whatsapp on your smartphone doesn’t fatigue or strain your eyes too much. Watching movies on the LCD screen doesn’t make your eyes dry. I found out that it actually helps regulate sleep too! I’m always up late and staring at the notebook and the excessive blue light can cause sleeplessness.
Tips & Tricks for Healthy Eyes #3: Keep your distance!
There really is something to this BlueControl lens. It’s like the movie Hackers where the main character Zero Cool wears shades to cut what he calls “razor burn” (more like CRT glare). This has actually come to effect with the LCD and LED screens of computers and smartphones today
Wearing my BlueControl lens makes me feel much more comfortable with none of the eye fatigue I have actually *gotten used to*.
It’s the best RM 600 I spent! Those are for the ByWP frames, the BlueControl lens are kindly furnished by Hoya for review. You can’t change the digital media world that we’re in so maybe these lens would help you too. Get more tips & tricks on healthier eyes at the BlueControl website.