It’s Hammer Time! (TM). I’ve always maintained that my primary form of exercise is doing the Melbourne shuffle in raves and clubs. I live a pretty sedentary lifestyle – the perils of working long hours in the industry. I’m sure a lot of you out there lack the time to get some proper exercise done due to work and social obligations.
I swim occasionally and have recently taken up yoga counter my less-than-healthy routine of sitting 12 hours or more per day behind a desk at work. Swimming is convenient for me since I live in a condo so the nearest pool is just a press of the lift button away. However, working 12 hours or more per day can put a toll on your energy levels and often you just want to crash when you reach home.
Thus, I’ve started going for yoga lessons in the weekends. It forces me to wake up early, which is a really good thing in retrospect – knowing that you have to drag your sorry ass up early the next day tend to temper your Saturday night shenanigans somewhat. 😉
Yoga is great for stretching them muscles and it does wonders for your mental health too (an important thing in this stress filled world). I always walk away feeling relaxed and at peace with the world.
However, I have decided to talk a more proactive approach and monitor just how many steps I walk in a day and subsequently how many calories I burn. I used to have this nifty cell phone which has a step counter but I lost it during one of my ethanol impaired escapades. In a weird twist of fate, I received the very same cell phone as a birthday present this year.
In another interesting turn of events, I got a dedicated step counter from the PRUhealth event I attended. It was specially calibrated to the length of my stride so it’ll be fairly accurate. Mustering up all my determination, I decided to clip it onto my belt and make it a point to walk at least 3,500 steps every day.
The plan didn’t work very well.
I think a lot of it had to do with the fact that I sit in the office for most of the day, unless I’m out for meetings. I even take away lunch to eat at the desk. However, in light of my ailing (?) health and skyrocketing cholesterol levels, I am dead-set (er…perhaps this isn’t the best adjective to use – determined then) to walk more every day.
I’ll park my car at my condo and walk to work instead. I’ll make it a point to take the stairs instead of the lift. I’ll pledge to do my lunch takeaways myself so I can get them plates of meat moving (its Cockney slang) while I get my PM calorie influx.
Just to be the man who walked 1,000 miles to fall down at your door!
Got PRUhealth coverage what. No worries. 😉