I just came back from Club Med Bali a couple of days ago. There was a really interesting event going on called Body and Soul: Four Colors in Four Days. I was there for 5 days for the Club Med experience and thought this was a great concept.
It was a lot like my Club Med Phuket trip in that everything is all inclusive and there are friendly GO’s who answers any questions you might have and even eats with you. The best thing about Club Med is that everything is all-inclusive and you can choose to do whatever you want…or nothing at all.
Anyway, since the 4-day Body and Soul event was running, I went for each of the themed events. There’s a new color every day and that color denotes the “theme of the day” which encompasses everything from activities to food!
- Rejuvenation in Yellow
- Energy in Red
- Balance in Green
- Revitalization in Purple
Body and Soul: Four Colors in Four Days is meant for people who want to immerse themselves in a health and wellness program. It’s a way to get away from the hectic city life and check into Club Med to awaken your spirit, heal your hearts and bodies and even your sense of well-being.
I must say I was rejuvenated by the end of the program. 🙂
It’s really quite interesting – for example, on Green Day: Balance – there’s kayaking to start the day…
…followed by a session of yoga with Yin Yang Chi Balls by experts from the award winning Australian fitness company Physical Best – Lisa Westlake, the fitness instructor/owner/physiotherapist/presenter/author (there’s little she doesn’t do) and Lynley Gladdis (an international presenter in the area of mind and body fitness with degrees in Arts Dance and Remedial Massage)
There was a really upbeat class of aqua aerobics which I totally enjoyed – had a blast doing this, it’s a lot of fun! 🙂
I even had a video of me doing aqua aerobics – thanks Becky!
There’s also green themed food and special platters that highlights nutrition based on this color.
Cucumber sushi with fish roe
Green tea macaroons <3
Cucumber with olives
It’s pretty amazing, eh? They even had pistachio ice cream on green day!
There are also kids programs with the similar theme and night entertainment (green party during green day). Thus, each day is broken down into several activities e.g. for Red Day: Energy:
Cherating Beach: Tree Top
Bali: Flying Trapeze
Fun Family Mini-Olympic
Tie dye T-shirts
If you think Club Med is fun, wait till you experience the Four Colors in Four Days event! I did things with my body that my girlfriend didn’t believe until I showed her the photos from yoga (that’s Cindy from Malaysia, who’s a yoga instructor on vacation at Club Med Bali).
Body and Soul: Four Colors in Four Days was held on Club Med Bali in March and will kick off in Club Med Cherating Beach from 7th – 14th April 2013! Yup, it’s coming to Malaysia right after Bali. It’s a health and wellness retreat to boost well-being through a series of 4 consecutive color themed days with the color included in everything from diet to parties!
You can also safely leave your kids in Club Med, that’s why I love the place so much. They’ll have stuff to do and be entertained while you go do your own stuff. Check out Club Med Cherating Beach if you’re interested to know more about the upcoming Body and Soul event in Malaysia! They have special packages for a 4D/3N stay!
(Related: Visit the following to find the best optiate alternatives)
Thanks for the invite Jisan! 🙂