My mobile Zumba session at Kelana Jaya Park

me zumba

I was at Kelana Jaya Park over the weekend for a very invigorating session of Zumba. It’s always good to get a bit of exercise in, and I must admit that I sometimes lack the motivation to get off my lazy posterior and work it.

zumba instructor

However a Zumba session is very different – it features fast bass-driven music and you always feel more energized to exercise when there’s hot and happening tunes playing! :)

There was a bit of rain on Sunday but the mobile Zumba session went on anyway after it cleared up! I went ready with my track pants and a workout tee. The certified Zumba instructor is Sharon and I loved the pumping music and fast paced workout! I even got a video of myself at the Zumba session. Heh.

sharon instructor

I loaded up with some NESTUM 3-in-1 before the hour long Zumba session in Kelana Jaya Park too, which helps a lot with energy. There was a NESTUM 3-in-1 Truck at the venue, giving out free cups of NESTUM cereal.

nestum truck

NESTUM is one of my favorite hot cereal brands – it’s something all Malaysians have grown up with! My parents would always get me to eat something before I go off to primary school and when I wake up late, I’ll fix myself a cup of NESTUM and I’ve loved the taste of the fragrant cereal ever since.

nestum drink

There’s a huge range of delicious and whole grain products such as NESTUM 3-in-1 and All Family Cereals now. I personally love the fragrant aroma of the Original but you can also get Oat, Honey and Chocolate. All of the NESTUM 3-in-1 variants has the goodness of whole wheat, corn and rice and it’s a great way to uplift your day!

nestum samples

I couldn’t get the NESTUM tune out of my head too – you might have seen the tummy tapping dance on TV and online and I tried to incorporate into the Zumba workout. I was even humming the tune the entire night, which drove my better half nuts! Haha.

nestum guys

The Zumba session is actually organized by NESTUM and it’s FREE for all members of the public to attend. The NESTUM Truck has been going around town every weekend now – there’s two slots every Saturday and Sunday (8:30 am and 5 pm).

era fm

The Era FM crew was there to get the members of the public at Kelana Jaya Park to join in the Zumba session and soon enough there’s a whole crowd of people moving to the beat. It’s a great way to get some exercise in – a healthy lifestyle does wonders to your body and mind!

Here’s a video of me at the Zumba session.

zumba me

My first experience with Zumba was actually at the Club Med Bali resort and I’ve loved the concept ever since. If you haven’t tried it out, I can guarantee you that you’ll love it! You can burn calories while doing exercise that’s actually *fun*.

nestum zumba goodie bag

Come and join the enjoyable and invigorating mobile Zumba session with certified instructors every weekend! There’s going to be a NESTUM Truck around the corner offering samples of NESTUM 3-in-1 Original and you can purchase limited edition NESTUM 3-in-1 Zumba Goodie Bags for just RM 10 (worth RM 18).

zumba session

Best of all, you’ll get a wonderful workout fit for all ages and the Zumba sessions are open to the public at no charge. Get more information on where the next mobile Zumba session is going to be and catch the NESTUM Truck at the NESTUM Malaysia FB or www.nestum.com.my!

My trip to Club Med Bali – Body and Soul: Four Colors in Four Days

club med bali

I just came back from Club Med Bali a couple of days ago. There was a really interesting event going on called Body and Soul: Four Colors in Four Days. I was there for 5 days for the Club Med experience and thought this was a great concept.

garden yoga

It was a lot like my Club Med Phuket trip in that everything is all inclusive and there are friendly GO’s who answers any questions you might have and even eats with you. The best thing about Club Med is that everything is all-inclusive and you can choose to do whatever you want…or nothing at all.

zoomba

Anyway, since the 4-day Body and Soul event was running, I went for each of the themed events. There’s a new color every day and that color denotes the “theme of the day” which encompasses everything from activities to food!

club med bali restaurant

  • Rejuvenation in Yellow
  • Energy in Red
  • Balance in Green
  • Revitalization in Purple

club med food

Body and Soul: Four Colors in Four Days is meant for people who want to immerse themselves in a health and wellness program. It’s a way to get away from the hectic city life and check into Club Med to awaken your spirit, heal your hearts and bodies and even your sense of well-being.

chi balls

I must say I was rejuvenated by the end of the program. :)

kayaking

It’s really quite interesting – for example, on Green Day: Balance – there’s kayaking to start the day…

yoga window

…followed by a session of yoga with Yin Yang Chi Balls by experts from the award winning Australian fitness company Physical BestLisa Westlake, the fitness instructor/owner/physiotherapist/presenter/author (there’s little she doesn’t do) and Lynley Gladdis (an international presenter in the area of mind and body fitness with degrees in Arts Dance and Remedial Massage)

aqua aerobics

There was a really upbeat class of aqua aerobics which I totally enjoyed – had a blast doing this, it’s a lot of fun! :)

I even had a video of me doing aqua aerobics – thanks Becky!

green day food

There’s also green themed food and special platters that highlights nutrition based on this color.

cucumber sushi

Cucumber sushi with fish roe

green tea macaroons

Green tea macaroons <3 cucumber olives

Cucumber with olives

spring rolls

It’s pretty amazing, eh? They even had pistachio ice cream on green day!

body soul club med

There are also kids programs with the similar theme and night entertainment (green party during green day). Thus, each day is broken down into several activities e.g. for Red Day: Energy:

red food

Main Program
Cherating Beach: Tree Top
Bali: Flying Trapeze
Fun Family Mini-Olympic

Expert Program
Tribal Rhythm
Zumba

Kids Program
Tie dye T-shirts

Night Entertainment
Latin night

cindy

If you think Club Med is fun, wait till you experience the Four Colors in Four Days event! I did things with my body that my girlfriend didn’t believe until I showed her the photos from yoga (that’s Cindy from Malaysia, who’s a yoga instructor on vacation at Club Med Bali).

tribal dance

Body and Soul: Four Colors in Four Days was held on Club Med Bali in March and will kick off in Club Med Cherating Beach from 7th – 14th April 2013! Yup, it’s coming to Malaysia right after Bali. It’s a health and wellness retreat to boost well-being through a series of 4 consecutive color themed days with the color included in everything from diet to parties!

yoga

You can also safely leave your kids in Club Med, that’s why I love the place so much. They’ll have stuff to do and be entertained while you go do your own stuff. Check out Club Med Cherating Beach if you’re interested to know more about the upcoming Body and Soul event in Malaysia! They have special packages for a 4D/3N stay!

(Related: Visit the following to find the best optiate alternatives)

Thanks for the invite Jisan! :)

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