Ah Po Estuary Grouper, Ma Yau and White Pomfret Fish Noodles @ Kota Damansara

Ma Yau Fish

This is my favorite place to eat fish noodles! It’s really fresh as they source the fish directly from fishermen and slice it on-site. That’s a whole Ma Yau (Threadfin fish) above. You have to go really early in the morning before they run out of fish so the long weekend was a great time for me to eat all the types of fish noodles they have. Haha!

Estuary Grouper Loong Tan

Ah Po Fish Noodles carries a lot of different types of fish with prices ranging from RM 14 – RM 22. You can ask to have a peek inside their cooler to see what they have. Yes, one of those plates equals one portion of fish! This stall is actually at the *same* coffee shop as Min Yee Estuary Grouper. However, you get more options here and (arguably) better quality fish.

Estuary Garoupa Fish Noodles

Their flagship dish would be the Estuary Garoupa Fish Noodles (RM 22). This is RM 4 more expensive than Min Yee but the cuts of fish are better. Ah Po uses the prime cuts with lots of fatty collagen and it’s really good while Min Kee seem to use offcuts. I prefer the fish from this stall but the cleaner broth from Min Kee.

White Pomfret Fish Noodle

The cheapest fish noodle you can get here is the White Pomfret Fish Noodles (RM 14). This is a whole fish and since it’s a white pomfret, it can be really bony so watch out for bones! If you love eating fish noodles though, that wouldn’t be a problem.

Ma Yau Fish Noodles

The mid-range offering is Threadfin Fish Noodles (RM 18). This is better known as Ma Yau (馬鮫) or Senangin locally. This is pretty decent and the fish is pretty fresh but for that price, I’ll rather eat the Estuary Grouper Fish Noodles at Min Yee or fork out an additional RM 4 for Ah Po’s top of the line Estuary Garoupa.

Estuary Grouper Collagen

They also have Red Grouper Fish Noodles at RM 18 but it seems to be permanently sold out and the owner and owner’s daughter has confirmed this on numerous occasions (something to do with Chinese New Year and demand for the fish). I would personally suggest coming here for their awesome RM 22 Estuary Grouper (Malabar Grouper/Greasy Grouper/龙趸) as they have the best cuts in town!

Just look at the sheer amount of collagen in the picture! :)

Ah Po Estuary Grouper

Ah Po Fish Noodles
Restaurant Big Family
Lorong TSB 10A, Taman Industri Sungai Buloh
GPS: 3.166326, 101.569765

Lemongrass Chicken Vietnamese sandwich (banh mi) @ quick bites, Publika

Lemongrass Chicken Banh Mi

We were out really early this morning to do some Chinese New Year shopping in Publika and decided to have a quick breakfast before we hit the aisles. My better half wanted to try this shop on the same level as Ben’s Independent Grocer, right beside the food court – it serves bánh mì!

Quick Bites Publika

I was quite intrigued by the different sandwiches they have, especially the unusual combinations. I have been to Vietnam before and eaten a lot of interesting things in Hanoi, the most popular notorious being dog meat. This is far from that though, the Asian themed Vietnamese sandwiches (banh mi) sounds really good.

Banh Mi

We decided to share a Lemongrass Chicken Egg Combo on a regular baguette. I found out during my travels that Vietnam was once colonized by France, which leads to the introduction of the baguette into their diet. I went for the set, which comes with gỏi cuốn (Vietnamese spring rolls).

Vietnamese Spring Rolls

You get an option of shrimp or chicken Vietnamese spring rolls and we went for the former. It’s pretty good, the dipping sauce has crushed toasted peanuts inside and a fiery hot sauce that will sear your tongue, but it’s wonderful. It’s better than the Vietnamese spring rolls I made anyway. The set of a sandwich with a starter of spring rolls and a drink will set you back RM 16.50.

Banh Mi Sandwich

We both loved the Lemongrass Chicken Egg Banh Mi! The chicken pieces are nicely seasoned and you can taste the lemongrass in the sauce. There’s also an egg and lots of vegetables in the baguette, and there’s just something very satisfying about biting into a baguette stuffed with ingredients and tasting fish sauce as an end note.

Vietnamese Sandwich

The baguettes are baked daily and it’s crunchy on the outside and warm and soft on the inside. It’s really delicious! quick bites claim to be from San Francisco and I couldn’t verify that but they certainly make the best and most authentic banh mi I’ve had in Malaysia!

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