Sweet pineapple + Greek yoghurt sandwich with alfalfa sprouts & beans, vintage cheddar and Chiang Mai strawberry on Poppy seed bread

pineapple yoghurt sandwich

I made this vegetarian (it’s almost vegan if not for the dairy products) sandwich for my dear one morning. We went out grocery shopping and I took whatever I thought would taste good in a breakfast sandwich – a sweet start to the day.

I don’t want to toot my own horn but this is one damn good sandwich! πŸ™‚

You will need:

breakfast sandwich recipe

  • Dole pineapple slices (the canned stuffed that comes in a ring for burgers and such)
  • Greek yoghurt (plain)
  • Alfalfa sprouts (I got a mixture of broccoli and alfalfa sprouts)
  • Combo beans (comes with slight sprouts and adds texture)
  • Aged vintage cheddar
  • Strawberry jam (I used a gourmet Chiang Mai strawberry spread)
  • Poppy seed bread

I chose to use poppy seed bread as it goes really well with this. We had 3 different kinds of bread at that time and this seemed the most appropriate choice.

greek yoghurt

The true secret to this sandwich though is the Greek Yoghurt. I got the plain, natural full cream version and the texture of this compared to regular yoghurt is remarkably similar to sour cream. I ate a lot of this when I was in university (alfalfa sprouts too) and loved it – it’s thick, spreadable, and piles on like nothing else.

bean sprouts

I spread scooped about a good *heaping* inch of the Greek yoghurt on one side of the bread and used the Chiang Mai strawberry gourmet jam on the other.

alfalfa beans sprouts

Next, I spread some mixed beans with sprouts on the Greek yoghurt side of the bread (so it’ll sink in and provide texture and taste).

…and topped it off with a healthy handful of alfalfa and broccoli sprouts.

homemade vintage aged cheddar

The last bit on this side before putting it together is adding some crumbled pieces of premium handmade no-preservative vintage Tasmanian Farm True Cheddar Cheese that’s been aged for 18 months. This can be a bit intense so you’ll notice there’s *two different sandwiches* – I spread just a little yoghurt and omitted the cheese for my dear.

I took a pineapple ring (refrigerated) and put it on the Chiang Mai strawberry jam side for the finishing touch!

his hers

It’s an awesome sandwich, if I say so myself. The secret to making it good is that everything (except the bread) needs to be in the fridge so it’s cold. It’s supposed to be a breakfast sandwich.

I like making sandwiches and I consider this fruit and yoghurt concoction with cheese on poppy seed one of my best sweet breakfast sandwiches. I use my love as a taster, she’s an awesome cook, but she’s honest with my sometimes (admittedly) bizarre culinary creations. I’ll know if my sandwich experiments failed.

breakfast sandwich

This isn’t one of them. πŸ™‚

greek yoghurt sandwich

The pineapple ring and strawberry provides a tangy morning juice kinda vibe and the slightly sour thick Greek yoghurt goes well with the fruits and alfalfa sprouts and beans for texture and taste. The 18 month aged true cheddar cuts across with a savory tango on your tongue. It’s a very refreshing start to the day!

Authentic Nepal Food in the heart of Kuala Lumpur

nepal food kl

It’s a good toss-up about whether this place is called Indreni Restaurant (which is what is printed on the menu) or Kathmandu Restaurant Dan Dohari (which is what the staircase says). What I do know is that you’ll have a tough time ordering in English. smirk

english speaking waitress

The place is staffed by Nepalese immigrants – there is one friendly girl who tries her very best to speak bits of barely understandable English but communicating will largely be relegated to largely pointing at the menu and the only English-speaking waitress trying to say β€œpig or chicken”.

kathmandu restaurant

Not pork. Pig.

nepalese restaurant kl

It’s quite a hard place to find too, considering the restaurant’s name is partially obscured by a huge banner and it’s on the second floor, beside a store, also Nepalese owned and a dodgy locked stairwell which I think leads to living quarters.

little nepal kl

I didn’t know we have a Little Nepal, but there you go. Even the papers are all from around the region.

nepalese restaurant

They do have weird items on the menu like Western and local eats, with a Nepalese twist but I wanted to eat something that’s more or less authentic so I asked her about it and she pointed out three dishes:

(it sounds like the process is simple but it took about 15 minutes of gestures and communication)

Jhaneko Bangur Sekuwa (RM 10)

This is a sizzling dish of pork that’s meant to be eaten with beer or liquor as a side dish. It comes to your table still violently popping off bits of oil everywhere and it’s a pork dish with tomatoes, onions, shallots, peppers and chilli oil. Lots of chilli oil.

sizzling pork

It’s really, really good though – spicy hot pork that’s coated with chilli oil and dried chillis. You have to eat it when it’s still hot though.

Mai (RM 3)


This is yogurt drinks – home-made and very sour. I had the plain one but you can also opt for fruit based choices. The apple one beside is made with real apples blended with the yoghurt!

Thakali Set (RM 8)

You can have this in either pork, chicken or mutton (chose the latter) and it’s served with sides of pickled vegetables, dhall and a soup that tastes interestingly neutral-sour.

thakali set

The mutton/chicken/pork is in curry form and there’s more fat than meat and I soon come to realize that this is place catering for Nepalese immigrants.

Dhindo Set (RM 10)

dhindo set

This is another set rice curry combo with all the same sides as the previous one, except dhindo comes with a mound of purple goo in lieu of rice.


The purple pudding seems to be a mix of semolina/flour/whatever and it tastes like crumbly starch that has been made pliable with oil. I couldn’t get the waitress to explain what it is, the language barrier is too high.

clientale nepalese

This is a very interesting place to go to. The clientΓ¨le seems to be all Nepalese migrants who comes in to drink bottles of whiskey in small glasses. I’ve got to go back and try that sometime. They also serve good momos (Nepalese dumplings) but like I said be prepared for a significant language barrier.

eating dhindo

I thought it was a lot of fun trying to get myself understood with the waitress, who was very patient and friendly. Kathmandu / Indreni Restaurant is certainly an intriguing nook in the middle of KL. The price is cheap for us but not necessarily for an migrant worker, so I’m guessing this is a relatively nice place to socialize and drink.

nepal order

I enjoyed my time there but not the food (except the excellent yogurt and interesting purple dhindo).

Kiwi fruit rice with yoghurt

a.k.a. Drooling Smiley Face Kiwi Fruit Rice with Fish Roe and Pork


My girlfriend bought a lot of Kiwi fruit weeks ago – there were 8 of these French green kiwifruits and she’s eaten only one during all that time. I’m not a fan of fruits in general so it remained uneaten for several days.

french kiwifruit

I noticed the furry little things in the fridge during the weekend and thought it’ll be a waste to let it rot. I decided to remedy that by cooking something that sounded good – Kiwi fruit rice! πŸ™‚

kiwi fruit rice

It was the perfect solution!

You will need:
Kiwi fruits
Fish roe
Kwe Hua meat
Century eggs


Yes, this is another variant of my preserved meat meals. Heh! However, I decided on going for presentation this time – I’ll make a smiley face out of this sweet and savory meal!

fish roe

I’ll like to call this Drooling Smiley Face Kiwi Fruit Rice with Fish Roe and Pork. I’ll explain the “drooling” part later. πŸ™‚

I used 3 kiwi fruits and sliced it into circles.


That was a mistake. I should have peeled it before doing so coz it became rather hard to remove the skin after slicing.


Told you I wasn’t good with fruits. >.< kiwifruit

Anyway, I mixed 2 cups of rice with 3 kiwi fruits, one lonely fish roe and a piece of waxed meat before turning the rice cooker on.


That’s the beauty of this – there’s no additional cooking needed, everything is done by the rice cooker. πŸ™‚


It was ready after 10 minutes. I originally made it to look sorta like a face but then I realized I could make it look MORE like a face by arranging the fish roe as the β€œnose” and the waxed meat as the β€œmouth”. That leaves the β€œeyes” – century eggs. πŸ˜€

The finishing touch was some fresh yoghurt – this is the plain unflavored ones, don’t use the flavored ones, it’ll ruin the taste of the dish.


I dabbed a generous portion on the waxed meat β€œmouth” to look like it was drooling. Food is all about presentation as well. πŸ˜‰

I took a tentative scoop of rice…

kiwifruit rice

…and was amazed. The fruity citrus tang of the Kiwi combined with the sour yoghurt and rice tastes exceptionally delicious! It’s very refreshing! It’s tastes like…a beach holiday with the warm sun on your back and the cool breeze from the sea coming in.

It tasted like what an oasis would seem to someone wondering in a desert for 2 days without water.

The waxed meat and fish roe provides a savory twist to it. I ate one mouthful of the kiwi + yoghurt + rice and alternated it with waxed meat + fish roe + century egg + rice.


It’s like having a main and a dessert in one dish!

It is surprisingly good, I kid you not! Let your adventurous palate roam with this unique dish and check it out for yourself.

smiley face

You can also forgo the meat and just cook Kiwi fruit rice and pair it with yoghurt for a dessert dish – I’m sure it’ll taste equally good. πŸ™‚

Dutch Lady 0% Fat Drinking Yoghurt – Peach Passion

dutch lady yoghurt drink jusco

Dutch Lady came out with a new 0% Fat drinking yoghurt with real fruit juice. I saw it on the dairy section of Jusco in Mid Valley Megamall in KL and decided to get one to drink.

dutch lady yoghurt drink car

Dutch Lady 0% Fat Peach Passion drinking yoghurt touts itself as having “25% less calories than other low fat yoghurt drinks”. That’s a lot of percentage figures being thrown around…

dutch lady yoghurt drink

It tastes good, which surprised me, since I’m not a big fan of low fat drinks – it’s liquid breakfast on the go! πŸ˜‰


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