The Weet-Bix guide to constipation relief

weet bix cereal

Weet-Bix is an Australian cereal that comes in the form of unsweetened 97% whole grain biscuits. I used to hate the stuff when I was a kid, but strangely enough, love it to bits now. I can eat it for breakfast, lunch and dinner and I suggest you do the same to combat opiate induced constipation.

weet bix cereal prep

The Weet-Bix guide to constipation can resolve any constipation problems after a couple of days on this diet. You will require:

1. Weet-Bix cereal
2. Fresh milk
3. Swiss muesli (optional)

Preparation:

weet bix cereal biscuits

1. Use a large cereal bowl and fill it up with four (4) Weet-Bix biscuits

weet bix cereal muesli

2. Pour Swiss muesli over it until cereal bowl is nearly full

weet bix cereal layer

3. Take two (2) more Weet-Bix biscuits and layer it on top

weet bix cereal milk

4. Fill bowl with fresh milk

weet bix cereal done

The Swiss muesli I use has dried fruits, nuts, oats and bran and is “an excellent source of fiber”. I layer it with the Weet-Bix for taste and texture (the fruits adds natural sweetness and the oats and nuts gives it the texture) as well as giving the mixture additional fiber.

weet bix cereal end

The amount of fresh milk to add is to taste – add more if you like wet mushy cereal, add less if you like oatmeal consistency cereal. Soy milk can be substituted on a 1:1 ratio with milk for a more watery consistency.

It really is an excellent source of fiber (and it’s delicious too). You should be able to resolve any opiate induced constipation problems after several days on the Weet-Bix muesli diet. πŸ™‚

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McDonald's Spicy FIFA World Cup Soccer Star promotion

mcdonalds fifa spicy

McDonald’s is having a promotion in line with the upcoming World Cup football season – it’s called the McDonald’s Spicy FIFA World Cup Soccer Star promotion and they have four meal sets with a spicy theme to commemorate the event.

mcdonalds fifa spicy promotion

McDonald’s Spicy FIFA World Cup promotion comes with the tagline “The heat is on! Support your star!” with four menu items designated Soccer Star A (Spicy Chicken Supreme), Soccer Star B (Spicy Chicken McNuggets), Soccer Star C (Spicy Ayam Goreng McD) and Soccer Star D (Spicy Chicken McDeluxe).

mcdonalds fifa spicy stand

The McDonald’s Spicy FIFA World Cup Soccer Star promotion also includes the option of purchasing GOLEO VI (Soccer Star E) for RM 9.90 each. There are four options – Striker Red, Defender Yellow, Referee Black and Winger White. GOLEO VI is the 2006 FIFA World Cup Official Mascot.

mcdonalds fifa spicy meal

McDonald’s Spicy FIFA World Cup Soccer Star promotion.

mcdonalds fifa spicy chicken supreme

Soccer Star A
Spicy Chicken Supreme
Time Out! It’s a tender chicken patty with fiery spices, juicy tomatoes, crisp lettuce and creamy special sauce in a wheat bran bun.

mcdonalds fifa spicy chicken mcnuggets

Soccer Star B
Spicy Chicken McNuggets
Get a kick out of delicious boneless chicken meat! It’s the favorite Chicken McNuggets with a spicy twist!

mcdonalds fifa spicy chicken

Soccer Star C
Spicy Ayam Goreng McD
Tackle the sizzling local flavor of fresh premium quality chicken!

mcdonalds fifa spicy chicken mcdeluxe

Soccer Star D
Spicy Chicken McDeluxe
You’ve met your match! Breaded whole muscle chicken thigh in a special spice marinade, topped with crisp lettuce and creamy special sauce in a cornmeal bun!

mcdonalds fifa spicy chicken supreme burger

There are two new items in this promotion – the Spicy Chicken Supreme and Spicy Chicken McNuggets. The Spicy Chicken Supreme comes in a long card box and is a sub style sandwich with a long chicken patty with spiced batter inside a wheat bran bun.

mcdonalds fifa spicy chicken supreme bite

Spicy Chicken Supreme tastes good – the spiced chicken patty goes well with the wheat bran bun. It would make a nice addition to the permanent menu of McDonald’s as this sandwich is large and filling.

mcdonalds fifa spicy chicken mcnuggets nugs

However, the Spicy Chicken McNuggets is the real gem in this promotion. McDonald’s Chicken McNuggets has been given the spicy treatment and the result is fabulous! The Spicy Chicken McNuggets are coated with a special chilli infused batter that truly elevates it from a variant menu item to a valid new addition.

mcdonalds fifa spicy chicken mcnuggets bite

Spicy Chicken McNuggets are surprisingly hot. The batter is really spicy, even by my standards. It’s a must try for people who haven’t tasted this yet…I was surprised a mass market appeal franchise like McDonald’s would make such spicy items. It gets two thumbs up from me!

mcdonalds fifa goleo

McDonald’s Spicy FIFA World Cup Soccer Star promotion also features GOLEO VI as a primary attraction – I got Striker Red and Defender Yellow for RM 9.90 each.

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SugarBun Chicken Burger @ RM 1.91

sugarbun chicken burger outlet

SugarBun came out with a new burger for the Gawai holidays – Chicken Burger for RM 1.91. The burger is available for a limited time only and today is the last day it’s available for sale. I checked it out just now before catching X-Men III.

sugarbun chicken burger promo

Chicken Burger retails for the low price of RM 1.91 for the period spanning from the 27th of May to the 4th of June. It’s meant to target the Gawai (local harvest festival) celebrations, which is also the reason I’m back in Sibu – the long holidays.

sugarbun chicken burger inside

SugarBun constantly adds new items to its remarkable menu (which now includes three layer coffee) to test the market and the items gets incorporated into the permanent menu (which consists of 151 items to date) if there is sufficient market demand.

sugarbun chicken burger meal

I ordered two Chicken Burgers as well as three pieces of chicken (they have really good fried chicken) for lunch since we had about an hour to kill before the movie starts. The tea is my girlfriend’s drink – I don’t like hot drinks.

sugarbun chicken burger

This is what the Chicken Burger looks like – it has a sizable patty, a very generous amount of chicken for an RM 1.91 burger. I didn’t think much of it at first glance since it just looks like a standard chicken burger.

sugarbun chicken burger bite

However, the Chicken Burger surprised me with the topping – it has the coleslaw mix and cucumbers that is a signature SugarBun burger topping! It goes really well with their fish burger and it seems that the coleslaw mix goes well with anything coz it tastes good with chicken as well.

SugarBun Chicken Burger is great value at RM 1.91 per burger. SugarBun may be the poor man’s McDonald’s but it’s the very first fast food joint we had over here in Sibu and besides…

sixthseal.com owns shares in SugarBun Berhad. πŸ˜‰

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Nippon Ichi Sushi Sdn. Bhd. Restaurant review

nippon ichi sushi

Nippon Ichi Sushi Sdn. Bhd. Restaurant is the latest Japanese restaurant in Sibu. It also holds the dubious distinction of being the first to have “Private Limited (Sdn. Bhd.)” as part of the eating establishment’s name.

nippon ichi sushi stairs

Nippon Ichi Sushi Sdn. Bhd. Restaurant (Nippon Ichi Sushi restaurant henceforth) is located on the second floor of a row of shop houses near the Sibu Civic Center. The entire restaurant is glass paneled and the entrance is via a small staircase to the side.

nippon ichi sushi stairs ads

The staircase leading up to Nippon Ichi Sushi restaurant has a vacancy notice as well as the various Japanese fare available at the restaurant in printed, full color photos adorning the otherwise dull staircase.

nippon ichi sushi entrance

Nippon Ichi Sushi has its entrance proper at the second floor, complete with wood paneling and etched signboards as well as the traditional Japanese cloth hanging on the doorway. The business hours are also listed in a small notice to the side.

nippon ichi sushi tatami

The interior of Nippon Ichi Sushi is filled with new age tatami style dining enclaves, with each area partially cordoned off for privacy. There are approximately six tatami areas, which constitutes the main seating arrangements of the eating establishment.

nippon ichi sushi bar

Nippon Ichi Sushi also has a sushi bar located at the reception…

nippon ichi sushi vip

…as well as a VIP dining room which was occupied when I went there for dinner just now.

nippon ichi sushi tatami cell

The tatami dining concept is unique as each tatami dining unit has its own air conditioning and lighting, with a view though the glass paneled walls. There isn’t much of a view to speak of, but I like the cellular nature of the tatami units.

nippon ichi sushi tatami nu

Nippon Ichi Sushi doesn’t really have tatami mats for dining (thus the new age comment above) but rather tatami style seating arrangements with flat pillows for seats and a dug out (recessed pit) for you to put your legs in, so you don’t actually need to learn the ways of the Japanese tatami seating kung fu (which will cause leg cramps).

nippon ichi sushi green tea

The waitress will serve green tea (RM 2) as the default drink upon arrival, which is refillable (unlimited refills).

nippon ichi sushi idako

This is Idako Sashimi (RM 6) which is baby octopus with sesame seeds. We had this for the appetizer, as recommended by the waitress.

nippon ichi sushi nigiri

It is Sushi Day at Nippon Ichi Sushi so we has the Nigiri Sushi (RM 18) which is basically a sampler of sushi with tuna, salmon, swordfish, ebiko and several other sushi and maki items.

nippon ichi sushi dynamite

The waitress also recommended the Dynamite Maki (Spicy Tuna Maki) which is their specialty. Dynamite Maki (RM 19) is Spicy Tuna Maki topped off with chilli powder – it is indeed a blast, pardon the pun. The maki is spicy and goes well with wasabi (spicy x 2).

nippon ichi sushi rainbow

We also had the Rainbow Maki (RM 13) which is a sampler of maki with octopus, yellowtail, tuna and fusions of sashimi cuts.

nippon ichi sushi rainbow 1

It truly earned its name as the Rainbow Maki…

nippon ichi sushi rainbow 2

…with the colors and ingredients…

nippon ichi sushi rainbow 3

…creating fusion and experimental maki.

nippon ichi sushi macha

The dessert came in the form of Macha Ice Cream (RM 8) which is green tea ice cream. This is the best dish from the entire night and it probably came out of a small ice cream tub with “Made in Japan” stamped on it.

nippon ichi sushi macha best

Still, it’s great macha ice cream…not sweet at all, with hints of tea coming from the small granules hidden throughout the ice cream.

nippon ichi sushi bill

Nippon Ichi Sushi disappointed me with their mediocre Japanese fare and it wasn’t until I paid the bill (RM 74.48) that I realized why – the waitress told me that the sushi chef was on leave and a junior apprentice took his place!

nippon ichi sushi decor

Nippon Ichi Sushi has great macha ice cream (and amazing decor) and I like the tatami dining concept, but I cannot recommend the place with good conscience due to its mediocre sushi. I would have to check out the place again when the sushi chef is back, but allowing a junior apprentice to serve food without warning patrons in advance is simply unacceptable for a place of its stature.

It gets a rare two thumbs down from me.

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Quiksilver – Rock On (M) T-shirt

qst rock on bag

My girlfriend went to KL recently and got me a T-shirt from Quiksilver (perhaps my favorite label for apparel).

qst rock on shirt

The T-shirt retails for RM 79.90 and comes with the designation QST ROCK ON – QuikSilver T-shirt – Rock On motif.

qst rock on design

Here’s a close up of the front of the QuikSilver – Rock On design – it has a gritty color scheme and hard lines with some neon colors.

qst rock on me

This is the (obligatory?) camwhore shot. πŸ˜‰

I just came back from the circus and I’m going out for dinner soon so I’ll reply all the comments when I get back. I’ll update again later. Cheers all!

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Dicogesic Tablets – Dihydrocodeine Tartrate 30 mg

dicogesic dihydrocodeine

Dicogesic is a generic preparation of dihydrocodeine tartrate 30 mg tablets made by Duopharma in Malaysia. I managed to get a script of 60 tablets of DHC (dihydrocodeine) filled just now and the interesting thing about Dicogesic Tablets is that it’s smaller than DF-118 and it comes in a blister pack.

dicogesic blister pack front

The blister pack of Dicogesic contains 10 small tablets of 30 mg dihydrocodeine tartrate. The tablets are green and it’s much smaller than GSK DF-118 tablets. This is an important distinction as I’ve had Dicogesic in the past and it seems to produce much less constipation than DF-118 (which is notorious for its constipation inducing properties) probably due to the lower chalk content in the Dicogesic tablet.

dicogesic blister pack back

Qualitatively, there is no difference between Dicogesic and DF-118 tablets – both contains 30 mg of DHC in each tablet. Surprisingly, Dicogesic seems to retail for much higher than the original DF-118 tablets, for reasons unknown to me. However, the reduced binders and fillers (especially chalk, which is present in large amounts in DF-118 tablets) makes it a much more palatable alternative to DF-118.

dicogesic front close

This is a close up of the blister pack – Dicogesic Tablets comes in the standard bubble blister pack with the tablets visible through the front.

dicogesic back close

The back of the blister pack lists the contents of the Dicogesic Tablets – Dihydrocodeine Tartrate 30 mg.

dicogesic tablets

Dicogesic tablets are green and has a four leaved clover logo on one side and the letter ‘P’ on the other. The logo looks remarkably like the Sumitomo Pharmaceuticals logo and the blister pack design for dihydrocodeine is unusual since most DHC preparations comes in loose tablets in 500 or 1000 tablet containers.

Dicogesic gets a thumbs up from me, despite being a generic preparation, coz the reduced chalk content does not cause problems that users of DF-118 encounters – prolonged constipation. πŸ˜‰

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Erimin photos

erimin box

Erimin is the brand name for nimetazepam manufactured by Sumitomo Pharmaceuticals in Japan. It is a benzodiazepine with hypnotic and anxiolytic properties and can usually be found in 5 mg individual foil wrap packets or strips. It is often called Erimin 5 on the streets. This is the box which Erimin comes from – it has the familiar red color scheme and the Sumitomo logo (looks like a four leaved clover) and each box contains 10 strips of 10 x 5 mg Erimin tablets.

erimin box strip

Erimin is usually encountered on the streets in the form of a 10 pill strip – an aluminum foil with perforations on each tablet, making it very suitable for single pill (Erimin is a small reddish pill) distribution and it is the most commonly used drug in Malaysia. It has recently been put under the Dangerous Drugs Act 1952 schedule, making it illegal to possess with higher penalties. It used to be under the Poisons Act like most benzodiazepines but rampant use of Erimin (nimetazepam) has caused the rescheduling in Malaysia.

erimin box 8000

Erimin is considered a rare and exotic benzodiazepine in certain countries and is illegal in some countries e.g. Malaysia, but is legally prescribed for anxiety and sleep disorders in Japan. The Sumitomo box containing 100 tablets of 5 mg Erimin is from Japan and it is quite rare for someone to be in possession of a box of Erimin due to legality issues. It is, however, just another benzodiazepine and is usually consumed with alcohol in recreational use circles and as a come down pill for Ecstasy (MDMA) users and also methamphetamine users.

Erimin is quite euphoric in large amounts (around 10 pills – one strip) for benzodiazepine tolerant people (this is not a dosage guide) and is the benzodiazepine of choice for recreation for most people. I would rate the effects of this particular benzodiazepine derivative above Xanax (alprazolam) and on par with Rohypnol (flunitazepam).

Previous posts on Erimin:
Erimin pill photos [sixthseal.com]
Erimin 5 experience report [castitas.com]
Nimetazepam vs nitrazepam [castitas.com]
Erimin myths and street lore [castitas.com]

Disclaimer: The first photo of the Sumitomo box containing Erimin is not a shot taken in my room in Sibu. The Erimin box picture is for informative purposes only and does not imply in any way that the author possesses large amounts of Erimin 5 mg. I do not possess any nimetazepam (Erimin) and I would suggest that anyone in possession of Erimin maintain the same disclaimer since it has been rescheduled into the Dangerous Drugs Act 1952.

The sixthseal.com Pharmaceuticals posts are back. πŸ™‚

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Eeva from KL

eeva kl

This is Eeva. I met her in KL.

eeva tattoo

She has a tinkerbell tattoo on her upper right calf. Nice and discreet.

The sole purpose of this post is to put it into the long neglected XX Chromosomes category and direct your attention to certain undergoing changes in the categories. πŸ˜‰

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Alex's birthday at the office

alex birthday 2

This is Alex, our head honcho. It’s his birthday today, so we pitched in and got a blueberry cheesecake for him with a single candle (see last year’s post).

alex birthday 2 blowing

In the spirit of Huygens Asia Sdn Bhd humor, he blew out the candle with our weather monitoring station. πŸ™‚

alex birthday 2 cutting

The cake goes “Happy Birthday Alex” and is adorned with fruits. It’s a chilled and layered cheesecake and it tasted great!

Happy Birthday Alex!

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Inaba Light Tuna Flake

inaba tuna flake

Inaba Light Tuna Flake is a white tuna flake blend from Japan. It retails for RM 5.90 and comes in a nice rounded flat can containing 85 grams of tuna in a “non-oil blend”. I got it in KL and meant for it to be a snack but didn’t actually get around to eating it, and it somehow ended up together with my PS2. *shrugs*

inaba tuna flake can

I saw the bright red and white can when I was leaving for work just now and brought it to the office for…breakfast! I like the nice clean kanji writing (or is that hiragana?) and the shiny tin. I apologize for the lack of eloquence in this post as I didn’t sleep at all last night.

inaba tuna flake front

Inaba Light Tuna Flake has an easy to open flip up mechanism that does away with any need for can openers or other inconveniences along the same vein. πŸ˜‰

inaba tuna flake open

The can opens up to reveal white tune flakes in brine (that’s the “non-oil blend” they were referring to). There are some nice large chunks of tuna in Ibana Light Tuna Flake too.

inaba tuna flake fork

It’s a good thing there are plastic forks in the office (refer to above comment about doing away with inconveniences) so I ate it straight from the can.

Ibaba Light Tuna Flake tastes good. It’s not too salty from the brine and the tuna taste is well retained for a canned item.

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