Epic Fit Meals @ Damansara Perdana

Epic Fit Meals

Epic Fit Meals sounds a lot like Epic Meal Time – the legendary YouTube sensation which later jumped into the silver screen. However, the concept between the two couldn’t be further from each other – it’s like the difference between night and day.

Epic Fit Meals Delivery

The latter celebrates excess – lots of bacon, whiskey and ridiculously large portions while the former is part of a new delivery-centric food revolution that focuses on healthy food. Epic Fit Meals is actually quite close to where I live and they also deliver to my area but I decided to drop by to meet Wick Kee, the guy behind Epic Fit Meals, when he invited me over.

Epic As Usual

Wick Kee is also from Melbourne. We actually studied in the same university, same campus – Clayton. We’ve also both stayed at the UniLodge – a popular university frat house lodging place in the middle of Melbourne CBD (although I hear it’s not so wild now). I was very intrigued when he said he’ll be bringing Melbourne style cuisine to Malaysia.

Japanese Sweet Mashed Potato

That means everything that the Australians value – low food miles, fresh produce, in-season ingredients. Even better, Epic Fit Meals is bringing Aussie style Greek food to Malaysia! I love Greek food and the suburb where I stayed (Clayton) has a high population of Greeks. I had a phase where I was eating dolmas (rice and meat wrapped in grape leaves) and sprats from a can. smirk

Cauliflower Rice

I got to know quite a few Greek friends when I was studying there and ate often at a popular Greek restaurant called Dion in Melbourne. I love Greek culture and food and I was glad that Epic Fit Meals would be bringing souvlaki and the likes to KL. I tried a cross-section of their menu, including their Epic Pesta Raya specials:

Epic Fried Chicken Schnitzel

Epic Grilled Chicken (RM 12.80 / 249 kcal)
Epic Fit Meals only use chicken breasts here and everything has the calorific count clearly stated on the menu. They have two types of chicken – grilled and “fried”. This is the former and you can opt for their (various and plentiful) sides to go with it. Prices start from RM 15.80 for the sets/combos, depending on how many sides you want.

You can choose the sauce for the chicken too! They have 7 sauces – (from mild to hot) Eziki, OZ’s Barbie-Q, Bonza Peppa, Apple Salsa, Country Gravy, Curry Grande and FIRE S.O.S. I went for Eziki (70 kcal), the sauce based on Greek tzatziki made from blending yoghurt, cucumbers, vinegar, dill and garlic.

I chose Irish Colcannon (122 kcal) and Epic’s Cauli-Rice (134 kcal) for the sides. The former is their version of the Irish dish of mashed potatoes with cabbage and leek and the latter is Epic Fit Meals’ secret low calorie and Paleo alternative to rice, made from fresh cauliflower. It’s really crunchy and yummy.

Epic Grilled Chicken

Epic “Fried” Chicken Schnitzel (RM 13.80 / 381 kcal for Classic, 403 kcal for Fire)
They don’t actually fry their chicken schnitzel – it’s all oven-baked for healthy reasons, but has the crunchy consistency and flavor you expect from classic fried chicken. Again, only chicken breasts are used. I opted for the FIRE S.O.S sauce as recommended by Wick Kee, which went very well with the “fried” chicken schnitzel.

The sides I paired with these are meant to complement the fiery sauce – Cilantro Lime Rice (217 kcal) and Mashed Sweet Potatoes (271 kcal). I thought the lime rice would be acidic but at least put out the fire but it turned out to be perfectly balanced. I love the use of Japanese sweet potatoes for the mash too, they have a lot of Paleo options.

Good Ol Breakkie Wrap

Good Ol’ Breakkie (RM 12.80 / 415 kcal)
This is Epic Fit Meals’ implementation of a breakfast wrap. It was actually the first thing I ate and I almost finished half before deciding to give more space to the other food spread out on offer. I was surprised by how fresh the ingredients tasted – it’s important to note that Epic Fit Meals only starts prep and cooking when you order. I saw this for myself, all the vegetables are chopped and everything is cooked to order.

Ayam Apple Api Pizza

3A: Apple, Ayam & Api Pizza (RM 19.80 / 545 kcal)
This is one spicy pie! It’s meant to celebrate the diversity of Malay cuisine and mashing it up with some unusual elements which goes well with the ingredients e.g. apple. I thought the result was surprisingly good. I liked the heat and the balance of the apple sauce. They also serve a Nasi Lemak Pizza (RM 19.80).

Fruit Yoghurt Cup

FRUGERTii (RM 5.80 / 98 kcal)
You can also order sides a la carte. They’re RM 4.90 for regular sides and RM 5.80 for Epic sides. I asked if they have any desserts on the menu and being a health-conscious establishment, this is the only one that they had. It’s sliced local fruits (grapes, oranges, apples etc) topped with their own low-calorie yoghurt.

Cold Pressed Juices

Cold Pressed Juices (RM 7.80 – RM 8.80 / 41 kcal – 79 kcal)
I thought this was one of the best juices I’ve had in a long time. They’re cold pressed and made each morning – all remainders are thrown away at the end of the day, ensuring you have a fresh bottle of juice. I loved the carrot, apple and pear combo in Classic Trifecta (RM 7.80 / 78 kcal). I gave the Coolie Beauty (RM 7.80 / 41 kcal) which had cucumber, apple, ginger, celery, lemon to my better half to try. She liked it and the kids loved the Red Apple Honey Smoothie (RM 8.80 / 79 kcal) – a smooth concoction of apple, fresh yoghurt and wild honey.

Epic Fit Meals Malaysia

It’s a very novel concept to deliver great-tasting healthy food (which doesn’t usually go together in a sentence) at ultra-competitive prices (you can get a complete meal with sides for RM 20 or less). Delivery is free and they’ll get the food to you within 45 minutes max which means it’ll still be hot, so check out Epic Fit Meals by calling 03-77333375 if you’re looking for something different to eat. I’ll definitely order their food again when we’re not cooking or eating out. :)

Preparing fennel, cooking kale and an all-fruit Cape gooseberry, avocado, date and apricot wrap!

fennel

We got a nice bulb of fennel while grocery shopping during the weekend. It was primarily due to the placecard they had – it sounded good so I bought it. It’s not the cheapest thing at RM 31.90/kg and my love is so good that she knew the fennel I was holding would be around RM 6 before I went to the weighing machine.

fennel price

It turned out to be RM 6.76 but close enough for government work! smirk

I like this vegetable – I had to watch a YouTube video to know how to properly cut it (there’s a bit of root inside that requires a wedge cut with a sharp knife) and I gave it to Ling raw to see if she liked it for my next cooking experiment.

cleaning fennel

It tastes like liqorice, you know, the black candy that’s sold in a long string. It’s due to the strong aniseed flavor, which can be quite intense when eaten raw but goes away when you cook it.

kale

The bunch of curly kale is a US import and quite expensive at RM 52.49/kg. The two stalks we got cost RM 20 and it felt pretty light to me. Kale and fennel are things we haven’t tried before so I wanted to cook it.

curly kale

It was done two ways – I already knew I wanted to steam mine but my dear stir fried hers with some shallots and oyster sauce and I must say, it tasted really good! This kale in this dish alone costs RM 10 though but well worth it.

stir fried kale

Back to the fennel, I wanted to add it into this new all-fruit wrap that I did for breakfast but I totally forgot about it. It was still an interesting experiment though.

fruit wrap

You will need:

  • Natural dates with branches
  • Avocado
  • Nutella
  • Apricots
  • Tortilla wraps
  • Cape gooseberry (known here as Physalis)

apricot avocado dates wrap

The interesting bit about this all-fruit wrap is that everything except for the Cape gooseberry can be split in half and has a seed inside – the avocado, the apricot, and the dates.

avocado

I like eating good dates – these are Tunisian ones still on the branches, semi-dry and premium ones sold under the “Black Amber” label.

dates on branches

I basically put the avocado (with bites taken out of it coz we were hungry) on first and then added the apricots and dates.

fresh apricots

All of these are split in half by hand and the pit thrown away. I just arranged the halves of the respective fruits on the tortilla wrap.

physalis

The Cape gooseberry is sprinkled down the middle for an acidic, citrus-y bite. I’ve seen a lot of high end Japanese bakeries use this as a decoration and the shroud (the leaf like things on the side) is *not edible*. I wonder what the people eating those pastries whole would feel like. Heh.

Physalis (which is what Cape gooseberry is marketed as here) is a nice berry though – it’s yellow and the larger it is, the sweeter it becomes.

cape gooseberry

I finished off the wrap by putting a bit of Nutella on top of the avocado (it tastes great together) before chilling it in the fridge for 5 minutes and wrapping it up.

The dates provides the saccharine sweetness, with the apricots bringing it’s own mild nectarine fructose into the mix, and the avocado gives off a smooth mouth-feel with the Cape gooseberries there for a sour bite.

avocado nutella wrap

I can’t say it’s a successful wrap coz there’s not enough “moisture” inside – I think adding yoghurt would do wonders for it. It’s still a nice experiment even though I totally forgot about the fennel.

I used all of it for a nice cottage pie, as well as my version of the kale – coming up in the next post! :)

Death by Chocolate Ultimate Breakfast Wrap

death by choc wrap

I made this sinfully delicious wrap for *breakfast* over the weekend. I just woke up and wanted to get something to eat. We went grocery shopping the night before and we always get a huge tub of ice cream before heading back. My dear picked this one:

death by chocolate

It’s appropriately called Death by Chocolate Premium Ice Cream. It’s described as “a chocolate lover’s delight featuring decadent chocolate ice cream, chocolate candy pieces and crunchy almonds”. It also has bits of chocolate brownies inside!

death by chocolate ingredients

To make the Death by Chocolate Ultimate Breakfast Wrap, you will need:

  • Wholegrain tortilla wraps
  • Death by Chocolate Premium Ice Cream (or any other ultra chocolate ice cream)
  • Soft cheese stick from a bakery
  • Muesli

The muesli is not just there to give it a healthy illusion – it actually tastes really yummy! It’s Dorset Cereals – 50% of the contents are fruit, nuts and seeds. I was eating the Super Cranberry, Cherry and & Almond – described as “an exquisite blend of cranberries, cherries and almonds with raisins, sultanas, sunflower seeds and toasted cereals”. It’s essential for the crunchy texture it provides!

muesli

I also thought that putting a soft cheese stick (we got it from a bakery) would make this a more substantial meal since we’re going to share it. I was right since it was so good I think she ate more than her fair share. smirk

I scooped out *almost a pint* of the Death by Chocolate ice cream into a tortilla wrap and sprinkled muesli on it before adding on the cheese stick. I couldn’t actually wrap it so we ate it like a soft taco.

death by chocolate us

I had one bite and she had one bite and we started taking bigger and bigger bites and before long it was all gone. It’s coz we used so much ice cream in the wrap, it’s the exact opposite of the healthy Greek yoghurt sandwich I made. This one is absolutely delicious – so much so that it was devoured more than eaten. Haha!

death by choc

I gave her more though coz I know she really liked it. <3

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