Epic Fit Meals @ Damansara Perdana

Epic Fit Meals

Epic Fit Meals sounds a lot like Epic Meal Time – the legendary YouTube sensation which later jumped into the silver screen. However, the concept between the two couldn’t be further from each other – it’s like the difference between night and day.

Epic Fit Meals Delivery

The latter celebrates excess – lots of bacon, whiskey and ridiculously large portions while the former is part of a new delivery-centric food revolution that focuses on healthy food. Epic Fit Meals is actually quite close to where I live and they also deliver to my area but I decided to drop by to meet Wick Kee, the guy behind Epic Fit Meals, when he invited me over.

Epic As Usual

Wick Kee is also from Melbourne. We actually studied in the same university, same campus – Clayton. We’ve also both stayed at the UniLodge – a popular university frat house lodging place in the middle of Melbourne CBD (although I hear it’s not so wild now). I was very intrigued when he said he’ll be bringing Melbourne style cuisine to Malaysia.

Japanese Sweet Mashed Potato

That means everything that the Australians value – low food miles, fresh produce, in-season ingredients. Even better, Epic Fit Meals is bringing Aussie style Greek food to Malaysia! I love Greek food and the suburb where I stayed (Clayton) has a high population of Greeks. I had a phase where I was eating dolmas (rice and meat wrapped in grape leaves) and sprats from a can. smirk

Cauliflower Rice

I got to know quite a few Greek friends when I was studying there and ate often at a popular Greek restaurant called Dion in Melbourne. I love Greek culture and food and I was glad that Epic Fit Meals would be bringing souvlaki and the likes to KL. I tried a cross-section of their menu, including their Epic Pesta Raya specials:

Epic Fried Chicken Schnitzel

Epic Grilled Chicken (RM 12.80 / 249 kcal)
Epic Fit Meals only use chicken breasts here and everything has the calorific count clearly stated on the menu. They have two types of chicken – grilled and “fried”. This is the former and you can opt for their (various and plentiful) sides to go with it. Prices start from RM 15.80 for the sets/combos, depending on how many sides you want.

You can choose the sauce for the chicken too! They have 7 sauces – (from mild to hot) Eziki, OZ’s Barbie-Q, Bonza Peppa, Apple Salsa, Country Gravy, Curry Grande and FIRE S.O.S. I went for Eziki (70 kcal), the sauce based on Greek tzatziki made from blending yoghurt, cucumbers, vinegar, dill and garlic.

I chose Irish Colcannon (122 kcal) and Epic’s Cauli-Rice (134 kcal) for the sides. The former is their version of the Irish dish of mashed potatoes with cabbage and leek and the latter is Epic Fit Meals’ secret low calorie and Paleo alternative to rice, made from fresh cauliflower. It’s really crunchy and yummy.

Epic Grilled Chicken

Epic “Fried” Chicken Schnitzel (RM 13.80 / 381 kcal for Classic, 403 kcal for Fire)
They don’t actually fry their chicken schnitzel – it’s all oven-baked for healthy reasons, but has the crunchy consistency and flavor you expect from classic fried chicken. Again, only chicken breasts are used. I opted for the FIRE S.O.S sauce as recommended by Wick Kee, which went very well with the “fried” chicken schnitzel.

The sides I paired with these are meant to complement the fiery sauce – Cilantro Lime Rice (217 kcal) and Mashed Sweet Potatoes (271 kcal). I thought the lime rice would be acidic but at least put out the fire but it turned out to be perfectly balanced. I love the use of Japanese sweet potatoes for the mash too, they have a lot of Paleo options.

Good Ol Breakkie Wrap

Good Ol’ Breakkie (RM 12.80 / 415 kcal)
This is Epic Fit Meals’ implementation of a breakfast wrap. It was actually the first thing I ate and I almost finished half before deciding to give more space to the other food spread out on offer. I was surprised by how fresh the ingredients tasted – it’s important to note that Epic Fit Meals only starts prep and cooking when you order. I saw this for myself, all the vegetables are chopped and everything is cooked to order.

Ayam Apple Api Pizza

3A: Apple, Ayam & Api Pizza (RM 19.80 / 545 kcal)
This is one spicy pie! It’s meant to celebrate the diversity of Malay cuisine and mashing it up with some unusual elements which goes well with the ingredients e.g. apple. I thought the result was surprisingly good. I liked the heat and the balance of the apple sauce. They also serve a Nasi Lemak Pizza (RM 19.80).

Fruit Yoghurt Cup

FRUGERTii (RM 5.80 / 98 kcal)
You can also order sides a la carte. They’re RM 4.90 for regular sides and RM 5.80 for Epic sides. I asked if they have any desserts on the menu and being a health-conscious establishment, this is the only one that they had. It’s sliced local fruits (grapes, oranges, apples etc) topped with their own low-calorie yoghurt.

Cold Pressed Juices

Cold Pressed Juices (RM 7.80 – RM 8.80 / 41 kcal – 79 kcal)
I thought this was one of the best juices I’ve had in a long time. They’re cold pressed and made each morning – all remainders are thrown away at the end of the day, ensuring you have a fresh bottle of juice. I loved the carrot, apple and pear combo in Classic Trifecta (RM 7.80 / 78 kcal). I gave the Coolie Beauty (RM 7.80 / 41 kcal) which had cucumber, apple, ginger, celery, lemon to my better half to try. She liked it and the kids loved the Red Apple Honey Smoothie (RM 8.80 / 79 kcal) – a smooth concoction of apple, fresh yoghurt and wild honey.

Epic Fit Meals Malaysia

It’s a very novel concept to deliver great-tasting healthy food (which doesn’t usually go together in a sentence) at ultra-competitive prices (you can get a complete meal with sides for RM 20 or less). Delivery is free and they’ll get the food to you within 45 minutes max which means it’ll still be hot, so check out Epic Fit Meals by calling 03-77333375 if you’re looking for something different to eat. I’ll definitely order their food again when we’re not cooking or eating out. :)

Our traditional fish pie for New Year’s Eve dinner

Fish Pie

I wanted to have a traditional British fish pie for New Year’s Eve dinner so I used ½ fresh salmon and ½ smoked salmon with snow crab meat for a pie. I actually modified Jamie Oliver’s fish pie recipe which used half smoked haddock and half fresh salmon for a “smokier” dish than all fresh fish.

Salmon Fillet Steak

The salmon I got were nice fillets meant for pan-frying that costs RM 79.90 per kg. There was another batch of salmon steaks going for half the price but I didn’t like the look of the sad pieces of fish lying about so I paid premium for the fresher salmon.

You will need:

Fish Pie Recipe

  • 300 grams salmon fillets
  • 150 grams smoked salmon
  • 250 grams snow crab claw legs
  • 4 sprigs fresh flat-leaf parsley
  • 3 bunches of spinach
  • 3-4 Brussels sprouts
  • 800 grams of red potatoes
  • 200 grams freshly grated Cheddar cheese
  • 1 lemon

Curly Parsley Flat Leaf Parsley

I bought a packet of parsley and you can see the difference between flat-leaf and curly-leaf parsley. There are equal amounts of each in the pack, I just used the flat-leaf ones, also known as Italian parsley.

Fish Pie Cheese

I chopped up all the vegetables into small pieces and lined the bottom of the baking trays with it before adding the grated Cheddar cheese on top. I used two, and that was a mistake, you can’t split a recipe in half like that, will show you why later.

Red Pontiac Potato

Meanwhile, I peeled the Red Pontiac potatoes for chopping into 2 cm chunks. Red potatoes are perfect for baking but due to it’s starch content, is not so suitable for frying. These aren’t the potatoes for French fries, but it’s good as mash.

Dicing Red Tomatoes

The red potatoes are then dumped into a pot of salted water and boiled for 15 minutes until soft.

Skinning Salmon

I started on the fresh salmon fillet after that – you need to skin it since the recipe calls for the fish to be skinned so the easiest way is to de-skin it is to run a sharp knife under it.

Cutting Fish

I chopped up the fresh salmon fillet into bite sized pieces and did the same for the smoked salmon and snow crab claw legs…

Fish Crab Pie

…before dumping everything into the baking trays.

Mixed Fish Pie

You just need to give it a good dousing of extra virgin olive oil and add some salt and black pepper before mixing *everything* thoroughly.

Fish Pie Topping

The red potatoes are mashed and then put on top of the fish pie as a topping. This is where I went wrong coz I used two baking trays and the potatoes were barely enough to cover both!

Potato Topping

I actually needed a deeper baking tray which would provide the same surface area for the potatoes but I really had to stretch the potatoes to cover both trays.

Baked Salmon Pie

I put both of the fish pies into the oven for 40 minutes and they came out perfect!

Fish Pie Baked

The kids both tried it but declared it to be too salty as I had forgotten smoked salmon is already seasoned and added too much salt to the recipe.

Baked Fish Pie

My better half also thought the same, and I had a huge thirst after eating all that due to the sodium.

Fish Pie Cooked

I think I’ll use cod next time instead of salmon, and hold back on the liberal handfuls pinches of salt. smirk

New Year Eve Dinner

Nevertheless, it was a great New Year’s Eve dinner together with the family. :)

Jacket potatoes in England

jacket potatoes

Jacket potatoes are probably the closest thing to street food in England. These are hot spuds with toppings of your choice. The potatoes are huge – it’s more than a size of a man’s fist and rather filling, with all the carbs inside.

jacket potatoes stall

I had one during a particularly chilly day in autumn. There are a lot of fillings to choose from – I went with bacon and cheese.

jacket potatoes topping

The cost of your jacket potato depends on what you want on it, but usually costs about 4-5 pounds or so (about RM 20+).

jacket potatos

The jacket potatoes is put into an oven and toasted to melt the cheese and although it may be a simple dish, it’s comfort food – perfect for the cold weather. :)

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