Eating pong tia koon – Cambodian balut!

duck-embryo

Pong tia koon is the Cambodian version of balut. It’s simply a fertilized duck embryo which adds a lot to the eww factor for a lot of people. We were in Siem Reap and saw a street vendor selling it – that’s the only way to eat pong tia koon! πŸ™‚

eating balut cambodia

I’ve eaten balut in the Philippines before. On the streets of Manila, eating fertilized duck embryo is just a simple matter – you crack open the balut, suck out the juices and get a twist of salt to go with the egg. It’s just that simple.

cambodian balut

However, the process of eating pong tia koon is quite complex in Cambodia. Cambodians have a wide variety of condiments to add to the fertilized duck embryo before it’s ready to eat. There’s almost a ritualized feel to it. It’s balut, Khmer style! smirk

eating pong tia koon

The egg is cracked into a plate, with the embryo and juices flowing freely. Fine salt and black pepper powder is added to it. Fresh lime is cut while a mixture of garlic slices and chilli is liberally poured into the plate and Cambodian mint (laksa leaves) sprinkled before it’s suitable to be served.

cambodia balut

It’s delicious! I found the Khmer style of serving balut to be extremely tasty! I ordered 3 pong tia koon and it left me wanting more. It’s just 1,000 KHR (0.25 USD) per egg. The mixture of spices goes very well with the egg and also the tiny duck inside. I told Ling it just tastes like chicken soup and got her to eat some so she’s experienced eating balut before. πŸ™‚

pong tia koon

The Cambodian pong tia koon is a lot more intense in some ways than balut in the Philippines – they keep the duck longer (19 days compared to 17 days) so you can see a mature chick inside. It’s fully recognizable as a baby duck!

balut developed chick

There’s a head staring back at you with huge eyes, a long neck, webbed feet. You can even see the rib cage of the baby duck! It’s delicious though – the sweet, sour and spicy condiments make this a truly delicious dish that you’ll crave for instead of something to eat just to experience. πŸ™‚

How to cook kangaroo meat: A kangaroo roast dinner!

cooking kangaroo

This is perhaps one of my greatest culinary achievements. I did this in Melbourne during my last day there. I wanted to cook a full course dinner with kangaroo roast as the flagship for my loved one and here’s the recipe for everything!

raw macadamia nuts

I bought everything at Coles Express in Melbourne CBD.

coles receipt

The grocery shopping bill came out to AUD 70.19 (about RM 221) so that’s how much it costs.

raw kangaroo roast

There are five (5) courses to the dinner:

kangaroo roast dinner

Italian Salad with Fresh Garden Greens and Honey Balsamic Dressing
This is the starter (of sorts) – gotta have foliage in the diet.

Roasted Stuffed Chicken with Gravy
I’ll call this the appetizer since that was how we ate it.

cooking seafood

Sixthseal’s Seafood Supreme (TM) with cream, white wine and garlic – prawns, Tasmanian mussels, bacon, cheese, exotic mushrooms and macadamia nuts with traditional bread
This is the best dish I came out with, according to Ling, and I’m quite proud of myself. It tastes really great! I think it deserves that (TM) bit. πŸ˜‰

Herb & Garlic Kangaroo Roast
This is the main dish – the one I slaved over for hours, coz I wanted her to try kangaroo meat.

kiwiberry cranberry fondue

Kiwiberries + Raspberries with Caramel and White Chocolate sauce
I’m quite proud of this dessert too!

That’s the menu for the night and I started out by preparing the salad.

Italian Salad with Fresh Garden Greens

coles-salad

It’s a bit of a cheat since it came in a ready made bag but I can’t cook everything from scratch. Haha! Even the sauce came in a miniature bottle that was right beside the salad. It’s β€œsweet, crisp leaves balanced with shredded radicchio and a hint or aromatic parsley”.

coles italian sauce

I just put the entire contents of the bag into a salad bowl and poured in the 125 ml honey balsamic dressing. It’s store brand but quite good. Ling actually ate a lot of this.

italian salad

I didn’t.

Roasted Stuffed Chicken with Gravy

roast chicken

This is her suggestion coz she thought I’ll take a long time with the kangaroo roast. She was right. We bought 1/2 a stuffed chicken. It comes in a bag and you just need to chuck the bag into the oven and heat it up.

microwave bag

The bag works to keep the moisture in. I kept the bag to use for my kangaroo roast too.

stuffed roasted chicken

It’s pretty good since you can’t very well go wrong with a pre-cooked item from Coles. The stuffing was salty, the meat was tender and it’s delicious coz we were so hungry at that point. I was still slaving over the kangaroo roast at this point.

Sixthseal’s Seafood Supreme (TM) with cream, white wine and garlic – prawns, Tasmanian mussels, bacon, cheese, exotic mushrooms and macadamia nuts with traditional bread

seafood recipe

My proudest dish! I must tell the entirety of this story.

garlic prawns

We bought garlic marinated prawns from Coles – it comes in a package so we didn’t need any other sauces. We were just there for a day and didn’t want to buy large bottles of seasoning.

bacon

I also went to the meat counter and got a rasher of bacon. It’s huge! The bacon measures 1 1/2 feet long and several inches wide – there’s a photo of me holding it later. I wanted the rinds to cook with.

macadamia

Macadamia nuts were from the raw produce section. It’s raw nuts at AUD 33.98 / kg. That makes it AUD 7.56 (RM 25) for the handful of a few nuts I grabbed! I calculated, that’s RM 1.30 per nut. 😑

exotic mushrooms

The mushrooms came in a pack that that was labelled 3 gourmet mushrooms – there are two familiar ones (they aren’t β€œexotic” to Asians) but the orange fungi is new to me.

cheese

I went to the cheese counter and chose bocconcini – a mild mozarella type cheese that you keep submerged in liquid. It would be really hard to find this here but I ate bocconcini for fun as a snack when I was studying in Melbourne.

bocconcini

The best thing we saw was the Tasmanian mussels!

tasmanian mussels

It was marked down to just AUD 0.50! That’s a 92% discount! It was such a good bargain that I wanted it for my seafood bonanza. It’s the best buy of the trip – there’s always price cuts but this just takes the cake.

traditional bread

The traditional bread is supposed to go with this dish to wipe up the creamy gravy (and also to go with the kangaroo roast). There are no preservatives and it’s very good bread – artisan bread handmade using kibbled wheat. AUD 5.50 (RM 17). It’s not cheap, this 800 gram loaf of traditional bread.

seafood ingredients

The ingredients!

seafood stew recipe

I sliced up the bacon rinds and fried it for a bit before dumping in the rest of the bacon.

bacon rinds

I then added in the mussels with all the cream, garlic and white wine marinate…

mussels

…and then the prawns with it’s own garlic marinade.

prawns

Awesome stuff!

cooking seafood stew

A wonderful smell was starting to waft out and this was when I threw the raw macadamis nuts in.

seafood stew macadamias

Added the mushrooms and cheese last and let it simmer for a bit.

adding bocconcini

It’s delicious! I cooked a mess…

adding mushrooms

…but Ling plated it so nicely it could be a restaurant dish!

sixthseal seafood supreme

Ta da!

seafood bread

It tasted wonderful – sweet and salty, with lots of seafood and delicious liquids for the traditional bread to soak up.

Herb & Garlic Kangaroo Roast

kangaroo mini roast

I had a lot of trouble with this. I set the oven wrongly and the bag nearly caught on fire (which has the potential to trip the fire alarm, causing a huge fine).

kangaroo roast

Luckily, she smelled something burning and I sorted it out.

eating kangaroo

I wouldn’t want to go through the arduous process, but it was 3 am when this was finally ready.

kangaroo meat

It’s worth the time and the blood, sweat and tears I put in though – it’s cooked to perfection!

roasted kangaroo

Ling tried it and had several more pieces, she said it tasted like liver. Oh well, at least she’s tried kangaroo meat now.

me bacon

I liked it – I ate quite a fair bit of the kangaroo roast. It’s gamey and flavorful, with chewy meat. I’m glad we didn’t cop out and go for kangaroo burger patties or kangaroo steaks – a kangaroo roast is the proper way to eat kangaroo meat. Lovely stuff!

Kiwiberries + Raspberries with Caramel and White Chocolate sauce

kiwiberry

This is the dessert I made for her – kiwiberry is a small fruit that looks like mini kiwifruit and tastes like kiwifruit but it’s much sweeter. You can just pop it into your mouth to eat it without peeling anything.

kiwiberry-chocolate-dip

The raspberries are fresher too and I mixed both fruits into a glass (don’t have a parfait server).

chocolate caramel dip

I had two dips of caramel and white chocolate and I spooned each in turn into the fruit mixture to create contrasting textures.

kangaroos

It was so good we finished the fruits the next day by dipping it straight into the leftover caramel and white chocolate dip. πŸ™‚

kiwiberrry cranberry

I had fun cooking for her. It’s a nice change, and it’s kind of her to rinse the plates before I loaded the dishwasher coz I was bushed by then. She got to eat kangaroo meat and it was an awesome way to spend the last night in Melbourne together. It’s a lovely end to a wonderful trip!

Mi Char in Cambodia

mi char vendor

This is one of the common street food in Cambodia. You can see it being sold from mobile stalls on the street in the evenings at the Old Market in Siem Reap. Mi Char is basically the Cambodian version of maggi goreng! smirk

mi char

There’s actually two versions – one that’s made from a loh shi fun type of noodle and the more popular one made from instant noodles. The brand they use is Red Bear Chicken Flavored Instant Noodles. I noticed that all the mi char places in Siem Reap use the same type and flavor.

red bear instant noodles

It costs 4,000 KHR (Cambodian Riel) for each plate. That’s about 1 USD (RM 3) since everyone there uses a conversion rate of 1 USD = 4,000 KHR. USD is the default currency but you get small change back in Cambodian Riel.

mi char cambodia

Anyway, the mi char seller will cook one packet of Red Bear chicken flavored instant noodles and then fry it with some shredded cabbage and other vegetables. They’ll also put in the flavor sachet at this point.

fried egg

The 4,000 KHR dish comes with a fried egg! I was wondering if we kena conned e.g. got charged tourist prices, but everyone who came, even locals, were paying 1 USD for that, so it’s all good. Heh.

mee char

It’s a simple but delicious dish! The noodles are doused with chilli sauce before serving. We ate it sitting by the river watching the sun set in Siem Reap. πŸ™‚

Chaul Chnam Thmey from Siem Reap, Cambodia!

cambodian new year

Sur sdei chhnam thmei! It’s the Khmer New Year here in Cambodia – there was festivities throughout the night yesterday. 14th of April is the start of the Cambodian New Year but we’re not here for that – we arrived one day earlier to celebrate Ling’s birthday! πŸ™‚

happy honeymoon

I chose a boutique resort slightly outside Siem Reap for the privacy and I love the hotel! It has the famed Khmer hospitality, the place is beautiful and they decorated the room with flowers and leaves spelling β€œHappy Honeymoon” (which is the first time I’ve seen leaves used like this).

ling hb

We’ve been exploring the temples and chilling at the resort for her birthday weekend. We just came back from Angkor Wat yesterday.

I was in Philea Resort in Malacca during my birthday a week ago, I gave her a trip as a birthday present too. <3 villa kiara

Siem Reap is a wonderful place – it’s infested with tourists (smirk) but we’re having a wonderful time here – had a some interesting food adventures too! I’ll update again when we’re back! Hope you’re all having a fantabulous weekend! πŸ˜€

Posted: 12:22 pm Siem Reap time (GMT/UTC +7) on Virak Wanabat, second day of the Cambodian New Year

Our trip to Melbourne: QV Market, Eureka Skydeck 88 and more!

settlers melbourne

This is the final post about the last day of our Melbourne trip! We spent one more day in Melbourne after coming back from Phillip Island to see the Penguin Parade. The Nobbies (Seal Rocks) was awesome and so was Swan Lake Guest House.

dog

Here’s a random photo Ling took of me at Phillip Island. That bitch (it’s a female dog!) belongs to the car rental company’s owner, a friendly one, wagged her tail and came up to me to be petted. πŸ™‚

melbourne city

We had a iVenture Card which allows us to choose 5 different things (anything from Puffing Billy to admission to Eureka 88) and we realized that we couldn’t utilize it fully due to a lack of time. I wanted Ling to browse around Queen Victoria Market so that’s where we went after checking into Citidines on Bourke Street.

queen victoria market

Unfortunately, it had just closed! Ling had a craving for fish and chips and I wanted to bring her there for some proper ones but since that plan was scuttled we headed to Maccas instead.

mcdonalds melbourne

Maccas is the local slang for McDonald’s and I eat at different ones all over the world – from McDonald’s in Korea to McDonald’s in Germany (where they serve beer). It’s a favorite haunt of mine from back when I was studying in uni due to their ever changing menu. It was called New Tastes Menu back then and I had written quite a lot about it.

tastes of america

Salads Plus was their new initiative the last time I was in Melbourne in 2003 and this time it was Tastes of America. This is what I love about the McDonald’s in Australia. You can actually eat there every week and have something different from a limited time menu.

california chicken

We had the California Chicken (AUD 5.95) – pretty much the only thing we can eat since she doesn’t take beef. The other two versions are Smoky Texan (Angus Beef) and New York Classic (also beef).

maccas cali chicken

The California Chicken burger is a chicken patty with sweet chilli lime and summer mayo. I never quite got what summer mayo means. smirk

It’s pretty good though – I love the crisp lettuce in Australia, it’s very different from the limp ones over here.

cuisipro decorating pen

We also browsed around cooking shops – we share a common interest here – and I bought a Cuisipro decorating pen for AUD 20. I want to use it for plating when I cook for her – you can write stuff using gravy or chocolate, and Ling promptly *stole* it coz it’s too awesome! -_-

city circle tram

Hopped on the free City Circle Tram and ended up at Crown Complex. There’s flames in the evening but it was still early so we walked around instead.

qv market

Ling + HB in Queen Victoria Market, Melbourne!

the travellers

The Travellers! That’s what these wire frame art is called. It chronicles Australia’s history and the first one is called:

gayip

Gayip. It represents the Aboriginal period before the settlers came during the convict period (1788-1888). Australia used to be a penal colony e.g. a place where English prisoners were shipped to. The Prime Minister when I was studying then proudly traced his heritage to his grandmother, who was a convicted thief.

melbourne chill on

Chill On Ice Lounge & Ski Lodge is an overrated tourist trap.

ice lounge melbourne

You dress in cold weather parkas and go into a -10 Celsius room made entirely of ice. There’s a free cocktail served in a glass made entirely of ice!

chill on ice lounge

That was pretty good but there’s nothing much to see inside. You can’t take photos either, but there’s buttons to press for posed photos.

chill on melbourne

None of them turned out well though so we didn’t get the photos. Admission is AUD 30 per person (!!!) – we just wanted to use up the iVenture Card and this was one of the places which accepts it.

eureka melbourne

The next destination is the Eureka Skydeck 88. It’s located on the 88th floor – thus the name, and it’s the tallest tower in the Southern Hemisphere with an observation deck at 285 meters.

eureka skydeck

This was pretty nice – you get an entire 360 degree view of Melbourne from the observation deck. There are avid photographers camping with kitted out dSLRs with huge lenses to take photos of the grand view.

eureka skydeck 88

It’s quite nice, especially at sunset. πŸ™‚

skydeck 88

You can see one side is still bright, while the other is getting dark.

skydeck melbourne

We spent quite a while there before going to Coles.

lord of the fries

Lord of the Fries! Haha! I love the reference (it’s a rather dark book).

coles

I had promised to cook her dinner before going back – a complete course with kangaroo roast as the main dish. We had a lot of fun in Melbourne – our first trip overseas, but definitely not the last. I’m going to write about the kangaroo meat dinner tomorrow before we head off for more lovely memories together on her birthday weekend! <3 happy

I love you dear! It’s always a pleasure being with you and I would like to spend each and every moment of my life with you in the future. *hugs*

My romantic birthday getaway @ Philea Resort in Melaka

philea spa resort

This is where we went for my 32nd birthday! πŸ˜€

philea melaka

Philea Resort & Spa in Melaka is actually 20 minutes out, near the butterfly farm.

philea resort checkin

It’s a pristine and quiet enclave with chalets made of pine!

philea honeymoon

It’s beautifully rustic with all the modern amenities you can think of. The entire resort is made of wood – warm lamps and high ceilings gives it the feel of a cozy log cabin.

philea resort spa

I’ve never actually stayed here before and Ling had arranged a birthday surprise trip for the weekend – a romantic getaway to celebrate my 32nd birthday!

philea welcome drink

There’s a bathtub filled with rose petals…

philea honeymoon package

Flowers scattered throughout the room with rose petals spelling β€œLOVE”…

rose petals bed

…and breakfast in bed!

breakfast in bed

(more about that later)

cake

It’s their honeymoon package, I believe, and I thought that was pretty smart of them (they even had a cake in the package, which doesn’t actually cost much for them since they need to bake it for their bakery anyway).

philea dinner

My birthday dinner! It’s instant noodles that we cooked in the room, one after another. There’s also Godiva chocolates and Royce chocolate covered chips, Ramune and other miscellaneous stuff we brought so we didn’t have to go out. <3 philea resort cart

The next day, at 10 am, a cart arrived with our orders the previous day for breakfast in bed!

philea breakfast

We had it in the balcony though. Haha!

breakfast bed

Check out the spread. I had poached eggs and she had an omelet. It was quite a large potion.

breakfast balcony

I enjoyed the muesli the most.

philea pool waterfall

They had a nice swimming pool with a waterfall at the end too.

rock shower

The showers are built right into the rock outcropping, which was a nice touch.

swimming pool

I swam in it while Ling hung on to me coz she can’t swim. I realize I can tow someone like that for quite a while, although I swallowed a lot of their heavily chlorinated water. -_-

philea birthday

I had a wonderful time at Philea Resort, just chilling in the room with my love. I can’t think of a better way to celebrate my birthday – it’s perfect dear! <3 philea resort lobby

The only downside was the sound of cars drifting. We’re puzzled as to why this foreign sound would mar the silence of this beautiful place but could never pinpoint the source.

philea resort rooms

There’s no soundproofing and it’s a lucky thing that the occupancy rate was low so we had the place to ourselves.

philea chalet

I really enjoyed just chilling in the room, being with Ling. I was surprised there’s such a quiet place so close to KL but I don’t think it’s cheap either.

balcony breakfast

The service was excellent and although we didn’t use much of the facilities there – we just wanted to enjoy each other’s company – I like the concept of a quiet pine resort. Philea Resort & Spa in Malacca was perfect for that.

honeymoon package

Thanks for making my 2013 birthday a memorable one. I love you. *hugs*

Breakfast at POP Restaurant, Hardware Lane

hardware lane melbourne

Breakfast at Hardware Lane is one of the greatest Melbourne institutions. Hardware Lane is filled with tiny little sidewalk cafes that crowds into each other, every one vying for your attention and crammed with people eating and drinking coffee.

breakfast hardware lane

It’s more of the coffee culture and the breakfast (they also serve lunch, of course) that I go for. POP Restaurant is one of the most well known nowadays, offering modern Australian cuisine. Part of the ambiance of Hardware Lane is the people stuffed into small tables and chairs on both sides of the narrow lane.

pop restaurant melbourne

I wanted Ling to experience this so we took a tram to Elizabeth Street and walked over to Hardware Lane. I remember making this very same commute 10 years back. πŸ™‚

cappucinno

POP Restaurant has their POP Breakfast from 9 am – 3 pm on weekends. It’s basically an all-day breakfast or close enough to make no difference.

Atlantic poached eggs, salmon and hollandaise (AUD 14.50)

atlantic poached eggs

There are various sides on offer – bacon, hash brown, sausage, mushroom, spinach, baked beans, ham, avocado, grilled tomato, salmon, prosciutto, parmesan and hollandaise sauce. You can add one for AUD 3 for choose a package of 2 or 3 sides for AUD 5.50 and AUD 7.50 respectively.

bacon avocado salmon

I added on bacon, avocado and ham but they forgot my ham and I didn’t want it by the time it came out. Thus, this breakfast set me back AUD 19.50 which isn’t too bad if you don’t convert. It’s almost RM 63 if you do. πŸ˜‰

French Toast with rhubarb and almonds (AUD 14.50)

french toast rhubarb almonds

This is what she ordered from the Sweet Tooth menu. I thought it was pretty good – I like the rhubarb jam on top of the nicely done French Toast and the sprinkling of almonds but she thought it was the worst French Toast she ever had.

poached eggs

My bad, dear. I gave her some of my breakfast instead.

pop restaurant

It showered slightly (as weather in Melbourne tend to do) in the middle of our breakfast so we shifted slightly inside so the patio covers the worst of the rain.

pop restuarant bill

I like the service at POP Restaurant, I’ve always had positive experiences at Hardware Lane in Melbourne. Granted, I only go for breakfast, but that’s the most important meal. πŸ˜‰ The waitress apologized for messing up my order when I asked for the bill (they forgot the ham) and told me the other two sides I ordered are on the house. I thought that was a really nice gesture.

hardware lane breakfast

I ended up tipping her just about the same amount so the karma balances out. smirk

My first day trip with the M&Ms

sunway hb ling

Took a day off and we all went to Sunway Lagoon. It was a really fun trip and very different from what I’ve done in the past. I can really get used to this though. πŸ™‚

ling noodles

Ling had cooked some noodles for breakfast, which I ate in the car while she drove. She also put a little note in the carry bag, which I didn’t notice. It’s little things like this that makes her awesome! I got her an anniversary gift and she forgot, but you know what? She doesn’t need to coz every day is an anniversary for her, she gives me random surprises that makes me happy.

sunway lagoon

(or maybe she’s still guilty about the anniversary gift and she’s making up for it)

Kidding dear! smirk

porcupine

There’s a package for 2 adults and 2 children that came out to RM 275.

wristband

We went to the Wildlife Park. Feeding horses were on the agenda but we couldn’t find the horses.

tapir

Going on the Volcano – a dry park ride with the big one. It was so much fun we went twice.

volcano

We still had our bags at that point – one small backpack for me and a large gym bag for her (which I both carried) and I had to sweet talk the operator to let us on. She didn’t allow it at first coz there was a “no bags” rule and no place to put them, but with my powers of persuasion, she relented and let us all through. πŸ˜‰

teacups

Next, we went on the teacups together, and spun around till we were dizzy. These are huge teacups which can fit 6 people if you squeeze.

locker

I finally got a RM 30 multiple use large locker to chuck our stuff in. Essential!

coffee

Why M&M? They’re sweet, with a candy layer! πŸ™‚

carousel

Those are the only two rides we took – spend the rest of the time at the water park. No slides though, we didn’t do what we want – we did what the kids want and I found that very rewarding in itself. The end result (i.e. seeing them happy) is the reward. πŸ˜€

surf zone

Rented a RM 20 two-person float and dragged everyone around the canal that rings the surf pool like a moat.

souvenir photos

I also dragged everyone (since I was the only one who could swim) into the surf pool on the two-person float. There was this guy going around taking photographs with a waterproof camera and I wanted one to remember this day. πŸ™‚

marrybrown

We ate a very late lunch at Marrybrown (fast food again ;)) and I got a very irritable server who didn’t seem like she wanted to be there. I put up her with for the big one and then got so annoyed I asked her what her problem is, and gave her a very stern lecture about front line customer server, to which she immediately backed off and started apologizing.

wristband rfid

I hate people like that – they’ll give you all sorts of body language and indicators that they don’t want to serve you, included the furrowed brow and tsks of annoyance but once you confront them, they are timid mice. She kept on apologizing to me but I bet she’ll do it after a while to the next customer.

surf pool us

Anyway, all is good, we got our (dubious) nutrients and headed off for more swimming!

multiplex 5d sunway

Oh, and the big one was tall enough to go to the new 5D Waterplexx (supposed to be the world’s first) but the little one wasn’t so I took her to watch it while the girlfriend took the other back to the surf pool. It’s quite an experience – 3D, with motion chairs and sprays of water. The big one got so scared she didn’t want to look at the screen and was pulling my hand across her eyes.

keychain

I got souvenir photos of the day out too! Bloody rip off prices but damn worth it! Everyone got a piece to bring back of our first trip out together – mine was a keychain. πŸ™‚

My trip to Club Med Bali – Body and Soul: Four Colors in Four Days

club med bali

I just came back from Club Med Bali a couple of days ago. There was a really interesting event going on called Body and Soul: Four Colors in Four Days. I was there for 5 days for the Club Med experience and thought this was a great concept.

garden yoga

It was a lot like my Club Med Phuket trip in that everything is all inclusive and there are friendly GO’s who answers any questions you might have and even eats with you. The best thing about Club Med is that everything is all-inclusive and you can choose to do whatever you want…or nothing at all.

zoomba

Anyway, since the 4-day Body and Soul event was running, I went for each of the themed events. There’s a new color every day and that color denotes the β€œtheme of the day” which encompasses everything from activities to food!

club med bali restaurant

  • Rejuvenation in Yellow
  • Energy in Red
  • Balance in Green
  • Revitalization in Purple

club med food

Body and Soul: Four Colors in Four Days is meant for people who want to immerse themselves in a health and wellness program. It’s a way to get away from the hectic city life and check into Club Med to awaken your spirit, heal your hearts and bodies and even your sense of well-being.

chi balls

I must say I was rejuvenated by the end of the program. πŸ™‚

kayaking

It’s really quite interesting – for example, on Green Day: Balance – there’s kayaking to start the day…

yoga window

…followed by a session of yoga with Yin Yang Chi Balls by experts from the award winning Australian fitness company Physical BestLisa Westlake, the fitness instructor/owner/physiotherapist/presenter/author (there’s little she doesn’t do) and Lynley Gladdis (an international presenter in the area of mind and body fitness with degrees in Arts Dance and Remedial Massage)

aqua aerobics

There was a really upbeat class of aqua aerobics which I totally enjoyed – had a blast doing this, it’s a lot of fun! πŸ™‚

I even had a video of me doing aqua aerobics – thanks Becky!

green day food

There’s also green themed food and special platters that highlights nutrition based on this color.

cucumber sushi

Cucumber sushi with fish roe

green tea macaroons

Green tea macaroons <3 cucumber olives

Cucumber with olives

spring rolls

It’s pretty amazing, eh? They even had pistachio ice cream on green day!

body soul club med

There are also kids programs with the similar theme and night entertainment (green party during green day). Thus, each day is broken down into several activities e.g. for Red Day: Energy:

red food

Main Program
Cherating Beach: Tree Top
Bali: Flying Trapeze
Fun Family Mini-Olympic

Expert Program
Tribal Rhythm
Zumba

Kids Program
Tie dye T-shirts

Night Entertainment
Latin night

cindy

If you think Club Med is fun, wait till you experience the Four Colors in Four Days event! I did things with my body that my girlfriend didn’t believe until I showed her the photos from yoga (that’s Cindy from Malaysia, who’s a yoga instructor on vacation at Club Med Bali).

tribal dance

Body and Soul: Four Colors in Four Days was held on Club Med Bali in March and will kick off in Club Med Cherating Beach from 7th – 14th April 2013! Yup, it’s coming to Malaysia right after Bali. It’s a health and wellness retreat to boost well-being through a series of 4 consecutive color themed days with the color included in everything from diet to parties!

yoga

You can also safely leave your kids in Club Med, that’s why I love the place so much. They’ll have stuff to do and be entertained while you go do your own stuff. Check out Club Med Cherating Beach if you’re interested to know more about the upcoming Body and Soul event in Malaysia! They have special packages for a 4D/3N stay!

(Related: Visit the following to find the best optiate alternatives)

Thanks for the invite Jisan! πŸ™‚

The Nobbies (Seal Rocks) in Phillip Island

nobbies australia

This is my favorite place on Phillip Island. The Nobbies (previously known as Seal Rocks) is located just a stone’s throw away from the Penguin Parade. It’s located on the south-western tip and admission is free!

us nobbies

If you have limited time in Phillip Island, I suggest you head here just before you go for the Penguin Parade.

nobbies

The Nobbies is a system of boardwalks that overlooks the Seal Rocks, The Nobbies and The Blowhole (which is a 1.2 km walk away). It’s home to Australia’s largest colony of fur seals, which can often be found basking right on the rocks itself.

nobbies phillip island

However, you’ll need a pair of binoculars to spot them. We didn’t see any seals or SEALs but there was a seal behind the camera. Haha! Contrary to popular belief, sixthseal.com does not mean β€œseal” (the animal you club) or β€œSEAL” (the elite group small mission unit that killed UBL). It’s a passage from Revelation that means β€œseal” (the wax you put on an old letter).

seal rocks

Seal Rocks (as it was known back when I first visited) is now known as The Nobbies and offers stunning vistas perfect for photography. It’s like a scene from a postcard! The rays from the sun comes glistening through to hit the large rock where fur seals sun themselves

silver gulls

It’s also a place where Silver Gulls nest. These are amazing birds that we first mistook for a kite. Silver Gulls has a distinctive way of β€œflying” – they remain stationary! The wind coming into The Nobbies is amazingly strong – I had to fight my phone to keep it from flying away. The gulls can just stay motionless at one place, riding the draft and not even flapping their wings, unless it’s to move to another altitude. Amazing birds!

the nobbies

It’s a nice place to walk around and just relax at. It was my favorite moment in Phillip Island and I wanted this to be the last post about our trip there. You can see how strong the wind is just from the way it messes with our hair and clothes (it constantly flipped my stiff collar).

seal rocks australia

It’s a must visit if you go to Phillip Island – don’t just go for the Little Penguins, spend some time at The Nobbies and watch the seal colonies and relax by the boardwalk. It can be slightly chilly in autumn though, so bring a windbreaker (instead of borrowing mine like Ling did). πŸ˜‰

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